Monday, 22 October 2018

Disease until I die? - Wrong says Atul Velankar


My name is Atul Velankar, age 46 years.  I am from Mumbai. I had diabetes since 12+ years. Before joining FFD, I used to take 3 tablets and 38 units of Insulin. 

I surprisingly became free in flat 19 days. 

Freedom from Diabetes

I was weighing over 75 Kgs which has now reduced to 58 Kgs. 

Most important change is NOT the "freedom from Diabetes". But freedom from "FEAR OF DIABETES".

Every doctor I met in the past was resoundingly talking about "disease until I die" and consistent increase in medicines. 

Now, I know that diabetes is not going to go away and always will be around the corner. Perhaps I have done lot of injustice to my body and mind, and diabetes is indeed a result of it. 

It would be naive to think, it has gone away in 3 weeks. However, I also know how to keep it off even if it comes back pushing. The most important difference is, I am no more afraid of it coming back.I know now, how to push it away even if it does come back.

FFD is a strict regime, and I actually left my sales job, which made me travel all across India and South East Asia, work 18 hours a day with no timing for sleep, and food was my everyday schedule, but I went the FFD way and that is where the changes started happening and that though is few days.

I got another job of course after 3 months, but that was worth. I have now bought at least 10-15 years of healthy life at cost of 3 months of job and also a weapon to keep diabetes monster away. (FFD regime).

It is no secret that you can control diabetes. However, lot of people come to you recommending you about "what to eat - what not to eat, which exercise is good etc." However, they do not give conviction through proper reasoning.

FFD told me proper reasoning of how my body behaves and if there is any recommendation on what to-do and not to do; it always came with reasoning (and how Dr. Tripathi and his team came to that conclusion of recommendation). Which also allows me to "experiment" on my body (which I am doing now a lot and not afraid of occasional sugar level increase at all due to that)!

Now, that's what I call as freedom. It is not about "can I eat normal (?) food again" . It is now about... "I know how certain type of food, and I now also know how to put wrong away even if I consume".

I have graduated to my understanding and my own rule through experiments that - If you eat anything (read sugar) today; just consume/drain it out from body today! No residing extra sugar when you go to sleep in the night. If you follow that - you are balanced.

If you know you can work it out today.. eat it out now.. If you know you can't work it out... just don't eat! Simple... Isn't it?

I thank the entire FFD team to educate me about my own body and guiding me with the right way to maintain myself..! In the month of September, I appeared for the Glucose Tolerance Test (GTT) and am very happy to share that I have cleared it.

For any guidance contact 9819218645

More details and next program registration on The Freedom From Diabetes​website

Contact: Dr Pramod Tripathi​  office 7776077760

Friday, 19 October 2018

Diabetics free in 15 days - 'Acche din'

Freedom Story: Freedom Leap in FIFTEEN DAYS!
Hello, I am Kalpana Dharamadhikari, age 65 years. I live in Pune. I was diabetic since 2001.

Once a diabetic, forever one! This was the story of my life since 2001, for 16 long years. Daily tablets, diet and sugar readings, which were never, low enough.

My 'acche din' started when I joined the FFD Transcendental Residential Programme in September 2017. 

Nothing short of a miracle happened when tablets, which I had been taking for 16 years, were completely stopped in 15 days. It was a moment of intense joy and disbelief, something that I will never forget.

This has been possible only because of the invaluable guidance of Dr. Pramod Tripathi and Dr. Smita Inamdar. My dramatic transformation did not stop at this; I lost 10kg weight without loss of energy and stamina. I came down from 65 kg to 55 kg. I lost weight and gained good health and a feeling of wellness. I have never felt so healthy before and diabetes has become a thing of the past.

I share my happy story with all the people I meet and never tire of telling people that diabetes is curable and there is life beyond it. 

I have taken the message of FFD with me even to USA where I talked to people about my amazing journey towards freedom from diabetes.

I am extremely grateful to the entire team of FFD because of whom this leap into good health was possible. I am also very happy to share that I have cleared the Glucose Tolerance Test in the month of September.

For any guidance contact: 9881023760
More details and next program registration on The Freedom From Diabetes website

Contact: Dr Pramod Tripathi office 7776077760

Wednesday, 17 October 2018

Fifteen Hundred people celebrating freedom from diabetes at Muktotsav 2018

MUKTOTSAV 2018 was the 4th successful yearly event by FFD with a guest list of 1500+ guests


It was an event with some added colours of a Dance performance by Guru Shama Bhate troupe

Launch of FFD's FREE APP, and a NEW BOOK with mouthwatering delicious recipes, along with some more interesting activities and secrets of Diabetes Reversal by Dr Pramod Tripathi.

So here is another chance for those who have missed all the action of The Freedom From Diabetes Muktotsav 2018. 
Click on the video to experience the vibes of Muktotsav 2018..!

More details and next program registration on website

Contact: Dr Pramod Tripathi office 7776077760


Friday, 12 October 2018




Learnt something very interesting from Ram of TRP 44. The examples are likely to strike a chord in your heart and create a stir within...

Example- Ice to Water to Steam and vice versa
Example- Caterpillar to butterfly

• If you had reduced 5 / 10 kg and gained it back OR had drop in sugars/ hba1c/ medications and gained them back, then know that you had just undergone a change
• If you have shifted your weight, sugars, hba1c, medications, confidence, positivity for good. If you are running marathons, climbing mountains, which you could not earlier. If some of your habits have changed permanently, then know that you have undergone a transformation!

After coming in touch with FFD have you undergone a change or a transformation?

Reflect and share.
More details and next program registration on The Freedom From Diabetes website

Contact: Dr Pramod Tripathi office 7776077760

Tuesday, 9 October 2018

Navratri DIET plan for diabetics

NAVRATRI - Freedom From Diabetes (FFD) WAY!

This Navratri plan to clean up your system physically, mentally and spiritually!

You can choose from any of the following options as is possible for you...

1⃣ Go on a complete water fast
2⃣ Do alternate days juice feasting and water fasting.
3⃣ Juice feast on all days.
4⃣ Do alternate days juice feasting and intermittent fasting. (1 or 2 meals per day)
5⃣ Do intermittent fasting on all days (1 or 2 meals per day)

Permissible items on water fast days or in between meals on intermittent fasting days:

➡ Water with sabja or chia seeds (your is the biggest support and the strongest strategy to make fasting successful)
➡ Cinnamon Tea or any Herbal Tea. 
➡ Green or Black Tea ☕ 
➡ Kokam, Tamarind Saar (Imli/ tamarind/ chinch saar with stevia, jeera (cumin seeds) and salt)
➡ Lemon sherbat with stevia  🍸
➡ Black Coffee or Coffee with coconut milk or coconut oil
➡ Soaked almonds, walnuts and seeds.

Besides the above ...
Some Upwaas Items Suitable For These Days Are...

👉🏻 Kuttu (buckwheat / fafad)
👉🏻 Singhada (water chestnut) 
👉🏻 Rajgira (amaranth)  
👉🏻 Unhusked warai (Proso Millet) is a millet (refined warai i.e. bhagar hikes sugars greatly, so avoid)
👉🏻 Upwaas thalipeeth of rajgira/ kuttu/ warai millet can be made with grated cucumber in it
👉🏻 Barley khichadi tastes like Sabudana khichadi
REMEMBER TO USE ONLY ONE PSUEDOGRAIN AT A TIME. Sugars can shoot if quantities are high by increasing the glycaemic load. 
👉🏻 Sweet Potato can be had around 100g per day in grated form or in cutlets. It has great nutritive value. 
👉🏻 Makhana snacks, kheer in coconut milk with stevia as sweetener. 
👉🏻 Shingada sheera: with almond milk/ coconut milk, date paste and cardamom powder can be made.....If no medicines and fasting sugars are 100 or below. IF SUGARS ARE HIGH AVOID DATES TOTALLY
👉🏻 Groundnut Amti: with little tamarind and ginger + Proso millet with dry tadaka (of  jeera, green chilli) can be had OR plain rice made of proso millet + 1 bowl cut pieces of cucumber or kakdichi koshimbir
👉🏻 Kavath chutney (wood apple)/ Sweet and savoury juice of kavath/  Bel/ Tadgola (Ice apple) allowed
👉🏻 Coconut milk: 60 ml if thin and 30 ml if thick, per day or 2 tablespoon (tbsp) of scraped coconut is allowed per day or 1/4 of a medium sized fresh coconut. Tender coconut water allowed. 
👉🏻 Soaked Nuts: 20-25 groundnut OR 10 almonds OR 5 whole walnuts can be had in a day (if not having nuts in any other form)
👉🏻 Fruits: If sugars are stable with zero or less medicines. Quantity 3-4 per day.
More details and next program registration on The Freedom From Diabetes  website 

Contact: Dr Pramod Tripathi office 7776077760

Monday, 8 October 2018

Meet a diabetic, since 2008, how he cleared cleared GTT three times

Freedom Story: 3 Times Cleared Glucose Tolerance Test!

Hello, myself Bandappa Vagdargi from Pune, age 60 years. I was diabetic since 2008.

I joined Intensive Batch 31 in the month of March 2016. And started following FFD Diet and Exercise Protocol. Within 3 months, my medications were stopped completely. 

From last 3 years, I am free from all the medications. My energy levels are high and feel very good. Freedom From Diabetes teaches you the change in lifestyle and helps you in adopting it.

I also, like to share that 3 times, I have cleared the Glucose Tolerance Test (GTT). Big thanks to Dr Pramod Tripathi and complete FFD Team.

For any guidance contact: 9423558909
More details and next program registration on The The Freedom From Diabetes website

Contact: Dr Pramod Tripathi office 7776077760


Saturday, 6 October 2018

Diabetes medication stopped in five days

Transcendental Residential Program - Batch 44: Day 5 Updates

With proper Diet and Exercise, their medication has stopped in 5 days!

1. Rekha Shete from Nagpur, Maharashtra
2. Devjibhai Kakadia from Mumbai, Maharashtra
3. Iffat Khan from Mumbai, Maharashtra

4. Jasbir Kaur from Hoshiyarpur  Punjab
5. Naresh Sahitya from Ahmedabad, Gujarat 
6. Omprakash Mighlan from Chhindwara, Madhya Pradesh

7. Sheela Gupta from Pune, Maharashtra
8. Swati Shah from Mumbai, Maharashtra
9. Vajubhai Patel from Mumbai, Maharashtra

10. Vilas Toney from Navsari, Gujarat
11. Vishal Varude from Pune, Maharashtra
12. Vishvajit Naik from Nanded, Maharashtra

13. Ashok Gupta from Pune, Maharashtra
14. Vasant Nalawade from Mumbai, Maharashtra

Sincere congratulation to our free-birds.
It is tremendous achievement to fight against the Diabetes.
More details and next program registration on The Freedom From Diabetes website

Contact: Dr Pramod Tripathi office 7776077760