Monday, 20 August 2018

Video demonstrates that diabetics should eat fruits with caution

VERY IMPORTANT VIDEO: In the last 2 months, 5 out of 6 diabetics that have visited TRP, who were on fruit diet till lunch, have come with very high sugar levels:

1. D R - Mumbai - HbA1c-11.8
2. N H - Bangalore - HbA1c- 10.5
3. N K - Switzerland - HbA1c-14.2

4. N S - Jaipur - HbA1c-7.35. A S - Kolkata - HbA1c- 12.36. S A - Delhi - Hba1c- 14.4
It's important that diabetics eat fruits with caution in the beginning stages. Understand Glycemic Index, Glycemic Load, Fructose metabolism and liberate themselves systemically ...
Go through the video in detail and learn. It is a live experiment done by Dr Pramod Tripathi, Founder, freedom Freedom From Diabetes, in June 2018. It has been specially created with actual diabetic volunteers by making them consume 450-500 grams of bananas and mangoes
Click now to watch the complete video

More details and next program registration on The Freedom From Diabetes website

Connect with Freedom From Diabetes on Social Media

1.    Facebook Group The freedom from diabetes group
2.    Facebook ID Dr. Pramod Tripathi
3.    Facebook Page The Freedom From Diabetes
4.    Facebook Page Dr Parmod Tripathi (Public Figure)
5.    LinkedIn ID Dr. Pramod Tripathi
6.    Pinterest Dr Pramod Freedom Boards
7.    Slideshare Dr Pramod Tripathi (for electronic brochures)
8. Twitter @FFDIndia
9.  YouTube Freedom From Diabetes 

Contact: Dr Pramod Tripathi office 7776077760

Wednesday, 8 August 2018

8 Years Tablets Stopped in Month - Last 4 Years Clearing GTT




Hello, myself Atul shah from Pune, age 70 years.  When I joined Intensive Batch 8 in Nov 2013 my HBa1c was 7.5 and I was taking 5 tablets in a day.  My weight was 101 kg.

After, I started following the FFD diet my tablets stopped within a month. Now,  my HbA1c is now below 6. I lost 6 kg in just 1 month and 15 kgs in 3 months. 

I was compelled to change my wardrobe. Now my weight is 82 kgs. My target is to achieve 80 kgs, which was my weight in 1970 when I took my first LIC policy. 

In Jan 2012, excess weight; I had to do both knee replacements.  I wish I had met Dr Pramod in 2008. May be I would not have gone through knee replacement. 

My regular routine goes in this way - Everyday almost 2 hours Gym/ Yoga/ Zumba/ Swimming. In evening, 45 mts walk and 15 minutes antigravity. Now, I am able to climb 8 stories of my building. 

I take green smoothie and diet prescribed by FFD with occasional deviations. 

I have also climbed Palitana Jain pilgrimage and Girnar both in Gujarat in 2 consecutive days.  I walk occasionally from Kalyani nagar to Dagdusheth Ganpati. In above picture, I have climbed the Sydney Harbour on my 70th birthday! 

I would like to thank Dr. Tripathi, and the entire FFD TEAM. 

For any guidance:  Call at 9960094630
More details and next program registration on The Freedom From Diabetes website

The Freedom From Diabetes​  7776077760

Monday, 6 August 2018

GTT Test - Nominate Yourself


Important Date to be noted: 

MUKTOSAV: 29th September 2018.

Many of you have been working diligently for the last few months / years to clear the FINAL TEST OF FREEDOM - THE PRESTIGIOUS GLUCOSE TOLERANCE TEST.
Those who clear the GTT this year, will be felicitated as FREEDOM CHAMPIONS with great fanfare at the upcoming MUKTOTSAV 2018
All FFDians, are hereby invited to take up this challenge and enjoy the true taste of freedom!

 ♠ Step 1: Check if you are eligible
Criteria for eligibility
a. Hba1c - 6 or less
b. Insulin / medicine completely stopped for at least 2 months
c. Hba1c report should have been done between from 1 June to 15 August
 ♠ Step 2: Fill up the Google form
Click the link below and fill your complete details before 10th August

 ♠ Step 3: Mail your Hba1c report
To before 18th August
 ♠ Step 4: On selection you will get added to a SPECIAL GTT Whatsapp group
This group will receive specific tips and motivation on how to improve your chances of clearing GTT. Diet experts, exercise experts and doctors will be a part of this group.
GROUP START DATE: Has Already Started and Going in Full Speed!
 ♠ Step 5: Appearing for GTT
a. If coming to Pune for GTT - Planned dates are 3, 4, 5 September at 7:00 am sharp!
b. If doing GTT in another city (on your own) then please send GTT reports softcopy [LAB should be NABL accredited] by 10th September

29th September -MUKTOTSAV. The day of felicitating GTT Pass Participants (FREEDOM CHAMPIONS). Time: 5 - 8 pm. Place: Ganesh Kala Krida Manch, Swargate, Pune.
3, 4 or 5 September - GTT TEST at PUNE. Time: 7 am. You call choose any one date on the Google form (outstation participants can do the test in their respective locations and send the report by 10th September)
18 August - Last date to submit your latest Hba1c
10 August- LAST DATE TO NOMINATE YOURSELF. For nomination you have filled the GOOGLE FORM
For any query please call or whatsapp on 7776077760 and gets your answers. For any medical query ask for Dr Smita or Dr Jitendra!

The Freedom From Diabetes


Dr Pramod Tripathi’s unique FREEDOM FROM DIABETES BASIC PROGRAM is scheduled in PCMC on 9 August.

• A proven, scientifically researched, holistic approach to better health

• 6000+ Diabetics already Free from Medicine & Insulin
• Also helps to reduce weight, reduce or stop cholesterol, hypertension, thyroid medications, stress management & improve overall fitness and well-being


Venue: Manohar Sabhagrah,Jnana Prabodhini Navanagar Vidyalaya, Sector 25, Pradhikaran, Nigdi, Pimpri-Chinchwad - 411 044.

Time: 6:30 pm to 8:30 pm

Charges: ₹ 1200/- for Diabetic/ Primary Participant. ₹ 600/- for accompanying an IMMEDIATE family member

OR Call The Freedom From Diabetes +91 7776077760

#health #yoga #meditation #freedomfromdiabetes #diabetes #diet #lifestyle #medicines #pcmc #Pimpri #Chinchwad #pune #insulin #weightmanagement #thyroid #stressmanagement

Sunday, 5 August 2018

Have you tried dosa with Barley? बार्ले डोसा

Try this barley dosa (बार्ले डोसा) and share your feedback with us.


• Soaked barley 1 cup
• Ajwain ¼ tsp
• Dhania powder – ½ tsp
• Jeera powder –1/2 tsp
• Red chilli powder- ½ tsp
• Rock Salt

Grind soaked barley with 1-1 ½ cup of water to make a smooth batter. Add all other ingredients and mix well. Make dosas on the oiled tawa.

आजकी रेसिपी: बार्ले डोसा

• भिगोली बार्ले 1 कप
• अजवेन ¼ छोटा चम्मच
• धानिया पाउडर - ½ छोटा चम्मच
• जीरा पाउडर -1/2 छोटा चम्मच
• लाल मिर्च पाउडर- ½ छोटा चम्मच
• सेंधा नमक

भीगी हुई बार्ले को 1-1 ½ कप पानी के साथ पीस लें। अन्य सभी सामग्री को डाले और अच्छी तरह मिलाएं। तवा पर आयल लगाके डोसा बनाओ।
More details and next program registration on The Freedom From Diabetes website 

Contact: Dr Pramod Tripathi office 7776077760

Friday, 3 August 2018

Do medicines have side effects?


There is a myth that if sugars are controlled with medicines / insulin there is no need to control your diet or change your lifestyle.


  1. All medicines have side effects.
  2. With medicines/ insulin you are only stuffing more sugar into cells which are already overloaded so the problem is only increased. High blood sugar in diabetes is the superficial symptom, the real deeper disease is insulin resistance which is not touched by any tablet or insulin significantly
  3. Insulin resistance leads to obesity and many other health problems like hypothyroid, hypertension, PCOD, cardiovascular diseases and many more. Taking blood sugar lowering medications does not help any of the above.
  4. Long term complications do happen to people despite good sugar control.
  5. Medications also affect kidney and liver function as major medicine are metabolized and filtered here.

So, in a way the best and only optimal option is to reduce/ get rid of diabetes medications, by changing your mindset and lifestyle and follow a proper diet and exercise schedule to reverse the disease in a step by step manner!

Celebrate Happy Friendship Day by Sharing with your Friends!

More details and next program registration on The Freedom From Diabetes website

Contact: Dr Pramod Tripathi office 7776077760

Thursday, 2 August 2018

Diabetes reversed by meditation

Meditation is a means of transforming the mind.

Meditation on “Success Manifestation Mindset” done by Dr Ritu Tripathi

Meditation practices are techniques that encourages and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.

Listen and go through a beautiful experience! Click now to view the video 

More details and next program registration on The Freedom From Diabetes website

Contact: Dr Pramod Tripathi office 7776077760
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