Sunday, 27 May 2018

The best source of protein for vegans!


Dr. Gabriel Cousens answers this burning question 

He compares sprouts, eggs, chicken, fish protein and 
hits the nail on the head, as always!

Do view it, mull over it and implement to benefit. 
Please decide for yourself depending on your activity 
level and experiment! Kidney patients need to stay 
away from excess protein for sure.

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More details and next program registration on 
The FreedomFrom Diabetes website…

Contact: Dr Pramod Tripathi office 7776077760
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Friday, 25 May 2018


Try this mouth watering salad with masoor dal 
and share your feedback with us.

1 cup soaked masoor
1 tomato chopped
2 spring onions sliced

1 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
2 teaspoons chopped mint
¼ tsp ground cumin
Pinch of red chilli powder

Put the lentils/ masoor in a pot. Cover with water. Bring to boil. 
Cook until the lentils are just tender. Drain and keep aside to cool. 
Gently toss the lentils with tomato, onions and salt. 
Put the dressing ingredients in a jar and shake well.

Drizzle over the salad and toss gently to combine.

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More details and next program registration on 
The FreedomFrom Diabetes website

Contact: Dr Pramod Tripathi office 7776077760
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आजची पाक कृती: मिण्टी लेंटिल सलाड


1 कप भिगोकर मसूर
1 टमाटर कटा हुआ
2 हरा स्प्रिंग ओनियन का प्याज कटा हुआ 
( सादा प्याज भी चलेगा ... उपलब्धताके अनुसार) नमक


1 बड़ा चम्मच extra virgin olive oil
1 बड़ा चम्मच apple cider vinegar
2 चम्मच कटा हुआ पुदीना
¼ छोटा चम्मच जमीन जीरा
लाल मिर्च पाउडर का पिंच


मसूर को एक बर्तन में रख दे। पानी डाल के उबाले। 
जब तक मसूर सॉफ्ट नहीं होती है तब तक कुक करें। 
निकालें और ठंडा करने के लिए अलग रखें। 
टमाटर, प्याज और नमक के साथ मसूर को धीरे-धीरे टॉस करें।

एक जार में ड्रेसिंग सामग्री रखे और अच्छी तरह से हिलाओ।

सर्व्ह करते समय ड्रेसिंग सॅलड पर डालकर टॉस करें...

Freedom From Diabetes Transcendental Residential Program TRP

Invest one week to reverse diabetes

Plan your week in advance at PUNE, India

• 7 Nights/ 8 Days - 23 June (Saturday) to 30 June (Saturday) 2018
• 7 Nights/ 8 Days - 10 July (Tuesday) to 17 July (Tuesday) 2018
• 7 Nights/ 8 Days - 21 July (Saturday) to 28 July (Saturday) 2018

More details and Register online on The Freedom From Diabetes website


A) Daily morning meditation, Two 1-hour exercise sessions, Morning & Afternoon Smoothie, FFD Style Breakfast, Lunch and Dinner
B) Three Cooking Classes, Three Juice Feasting Days
C) Generic stress release session, Positivity and inner change, Training ones' subconscious mind towards ones' deeper goals, Einstein Process to shift one's perception of reality and develop wisdom and peace, Grounding exercises, Fear and doubt releasing NLP based exercises

Contact: Dr Pramod Tripathi office 7776077760


Connect with us on Social Media Facebook Group The Freedom From Diabetes Newspaper LinkedIn id Pinterest BoardsTwitter

Know more about Freedom from diabetes at Pinterest

Freedom from Diabetes is a transformational experience 
generating organization that EDUCATES, INSPIRES and SUPPORTS 
diabetics, across India and the world, so that they may become 
free of insulin and medicines naturally!

Follow The Freedom From Diabetes on PINTEREST: 

FOLLOW FFD Boards with important hyperlinks: 
Recipes, testimonials, TV Interviews and more.

PLEASE NOTE: If you are not an active user of Pinterest, 
you can just use your facebook credentials to log in to PINTEREST!

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More details and next program registration on 

Contact: Dr Pramod Tripathi office 7776077760
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Tuesday, 22 May 2018

Freedom story of the day!

My name is Nitin Nandurkar from Thane
I am an Aircraft Engineer by profession. I work for an 
International airline - Saudi Arabian Airlines at Mumbai. 
Being in such profession where continuously work 
in odd hours with compromised food habits.

I have (or should I say 'had'?) Diabetes subsequent to 
ischemic stroke in May 2012, since then I was on 
2 tablets for diabetes.

Before joining FFD on 4 March 18, my 
HBA1C in first week of February was 10.8.

I was told about FFD by a very close friend who has gone through 
it in intensive batch 38. However, I did not take it very seriously 
thinking that with my professional lifestyle
it will be very difficult to manage.

But I was destined to be a part of FFD and I accompanied my 
wife to the basic program in Thane on Sunday, 25th February 2018. 
I was convinced by the theoretical basis of what Dr. 
Tripathi discussed and decided to go for it.

I started smoothie and gave up milk products from the next day! 
And enrolled for Intensive batch 39 and started full-fledged diet 
and monitoring through the app from 04 March 2018
I decided to follow it religiously….

Much to my amazement, today on 14 May 2018 Dr. Ritikanth 
advised me to stop my medicine

 I saw the prescribed Rx and it said "No Medicine ...You are free now ...
I have also dropped 12 kgs weight since 4 March 18. I feel much lighter, 
more energetic, younger and healthier!

I am fully aware that this is just the beginning. I still have lot to 
achieve complete healthy life.

Nevertheless, I want to heartily thank Dr. Pramod Tripathi and 
the entire FFD team.....especially my reporting doctor Dr. Ritikant, 
my mentor Mr. Sanjeev and my favourite Dr. Malhar.

This is a big achievement for me. Since, long I was getting very 
frustrated because of diabetics and my stroke effect on my leg
Life was affected to a great extent and there were lot of 
limitations due to this.

However, diabetes reversal was unthinkable concept for me 
as someone associated with modern medicine....
But it is now changed.

Dr. Pramod Tripathi and FFD team, I will be indebted 
to you forever!!

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More details and next program registration on 
The Freedom From Diabetes website

Contact: Dr Pramod Tripathi office 7776077760
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Monday, 21 May 2018

Insightful video of the day!

ACUPRESSURE is an alternative medicine technique. 
It is based on the concept of life energy which flows 
through "meridians" in the body.

Dr Pramod Tripathi is demonstrating the signature Freedom 
From Diabetes Acupressure Tapping Exercise to the audience. 

Physical pressure is applied to various points with the aim 
of clearing blockages in the meridians.

 For viewing click at

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More details and next program registration on
The Freedom From Diabetes website

Contact: Dr Pramod Tripathi office 7776077760
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Sunday, 20 May 2018

Amazing Freedom from Diabetes Story!


The ultimate program for freedom from diabetes, 
healing, and health!!

A week’s stay at The Hidden Oasis, 
about 45 kms off Pune, has changed the life’s of many...

Here is Dr Dilip Jaiswal from thane, a diabetic since 20 years
sharing his transformational experience at TRP and how 
he got free of medicines in just 4 days

Listen to him at:

More details and next program registration on

Contact: Dr Pramod Tripathi office 7776077760