Friday, 20 April 2018

Friday fitness session


Warm Up
I. Anti gravity joint movements - 3 for hands (wrist, elbow, shoulder)  
3 for legs (ankle, knee, hip) OR crazy joint movement
II. Energy Shake
III. Acupressure Tapping

Super Brain Yoga – 6 times
Hold right earlobe front portion with thumb of left hand 
and other fingers behind.
Hold left earlobe front portion with thumb of right 
hand and other fingers behind.
Keep shoulder distance between feet.

While going down breathe in
While coming up breathe out
Do this 6 /8 times.

Strength Training (as per one’s capacity) – 
Thrice a week weight training recommended - Upper body, 
Lower body and Arms, Abs & Core muscles. Theraband exercises.

Push-ups - full (10-15) or modified (25), Crunches (10-15) or
half (25), Squats in proper form (25-30)

Stamina Building (cycling, swimming, walking+jogging, 
dance, zumba, 7 minute workout) - 30 to 45 minutes. Plus 
climbing of stairs twice or thrice a day 2 hours after meals


Flexibility/ Balance and Co-ordination Training - 
YOGA once or twice a week

1. Asanas

I. Standing: Tadasana, Ardhachandrasana
II. Sitting: Mandukasana, Ardhamachendrasana
III. Lying Down: Shalabhasana, Bhujangasana
iv. Sun Salutations
v. SunSalutations sitting in chair

2. Kapalbhati (30-60 repetitions)

Whole System Breathing (Thrice a day, 8 times each 
before taking meals) & Meditation

Breathe in such a manner that your abdomen, chest, 
back and sides of the rib cage

ALL AREAS expand like a balloon. When you breathe 
out all areas relax together

When you breathe in the spine gets mildly arched backwards naturally
When you breathe out the spine gets mildly arched forward naturally

Do 8 breaths before breakfast, lunch and dinner...

....slowly, easily without any strain... Without holding the breath...

Feel the peace, feel the energy!

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More details and next program registration on 

Contact: DrPramod Tripathi office 7776077760
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Wednesday, 18 April 2018

Reduce Ageing with resistance bands or gym!


Ageing: We don’t stop playing because we grow old, 
we grow old because you stop playing!

Muscle mass and bone density with aging and diabetes 
there is often a significant decrease in bone mineral and 
muscle mass starting at age 35 in women and 45 in men.

Since bone weight is not more than 5-6 % of a person's weight 
the critical loss to protect against is muscle loss.

Muscle loss is about 1% per year after age 25, in the years we 
don’t train. So by the time we reach 60 if we haven’t trained we can 
lose upto 40% of our strength we had at age 20.

Since, our bodies are designed to resist losing or gaining 
weight a maintaining a “set point” the body starts to replace 
this muscle loss by fatty tissue.

One of the key reasons for loss in muscle and bone 
mass is a decrease in weight bearing exercise.

Just walking or running will not help reduce the 
ageing related muscle loss, or will in some cases 
make it happen faster.

The best way to avoid this is to start with resistance bands or gym.

With proper diet and (strength) exercise both men and 
women can push the body to constantly reduce fat mass 
and by extension increase the muscle.

Research shows muscle gain and bone strengthening 
even in individuals above 90!!

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More details and next program registration on 

Contact: DrPramod Tripathi office 7776077760
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Tuesday, 17 April 2018

Today’s freedom story


My name is Shrihari from Belgaum. I am a 
management consultant by profession.

When I joined the intensive course, my HBa1c was 7
I was taking medicine/ insulin (4 tablets & 46 units of insulin).

Since, last 35 Years, I was on insulin plus tablets.
I was diabetic since 40 odd years.

My weight was 67 kg.

After I started with FFD treatment, within 7- 8 days, insulin stopped. 
Tablets reduced. Weight reduction 17 kgs within 3 months.

Energy levels are increased
Feeling motivated, confident and of course happy.

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More details and next program registration on 

Contact: DrPramod Tripathi office 7776077760
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आजची मुक्ती कथा

नमस्कार.. मी श्रीहरी ,मुक्काम बेळगावी.

मी व्यवसायाने एक व्यवस्थापन सल्लागार आहे.

मी FFD च्या इंन्टेन्सिव्ह प्रोग्रॅम मध्ये सामील झालो, तेव्हा माझे एचबीए 1 सी 7 होते.

मी रोज ४ गोळ्या आणि 46 युनिट्स इंसुलिन घेत होतो.

गेल्या 40 वर्षांपासून मी मधुमेहाने ग्रस्त झालो होतो,आणि गेल्या 
35 वर्षांपासून मी इंसुलिन अधिक गोळ्या घेत होतो.

माझे वजन 67 किलो होते
मी FFD ची आहार आणि व्यायाम शैली सुरु केल्यावर
7-8 दिवसात, इंसुलिन थांबले. गोळ्या कमी झाल्या

वजन कमी झाले...
3 महिन्यांच्या आत 17 किलो

ऊर्जा पातळी वाढली आहे. आत्मविश्वासात
ऊर्जेमध्ये प्रचंड वाढ झालेली जाणवते आहे

मी संपूर्ण FFD TEAM चा आभारी आहे...

GREAT NEWS: Freedom from diabetes books now in Amazon!

GOOD NEWS for all who Diabetics!
The Freedom from diabetes books are available on amazon

Freedom From Diabetes:

In FOUR LANGUAGES (English, Hindi, Marathi & Gujarati)

Contents: Deeper causes of diabetes and proven solutions through 
diet, exercise, stress management and positivity that have helped 
6000+ diabetics become free of medicine and insulin

2. Diabetes Friendly

Contents: Unique compilation of 360+ recipes 
across India that are diabetes friendly!

Both the above 
are available 
for Sale on 'AMAZON 
INDIA' platform.
Click on the following link to BUY the books OR 
If you have read any book please WRITE YOUR REVIEW 
so that many will be benefited from your experience

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More details and next program registration on
The Freedom From Diabetes website :…
Contact: Dr Pramod Tripathi office 7776077760
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Sunday, 15 April 2018

Transcendental residential program experience!

Hello, Myself Pallavi Patravali from Dharwad (Karnataka).
I am involved in family business and look after accounts & 
taxation division. 
I joined Transcendental Residential batch 28.

I am prediabetes from year 2015. I tried to lose my weight 
and more control over the diet but I could not lose my weight.

I was always under the impression that if I lose weight, 
my sugar levels (#HBA1C) will come down and I will be perfect. 
But when I joined this course, I got to know about the 
various factors of my health.

I was surprised to hear that my pancreas is producing 
more insulin. In FFD course, I was cleared with many 
things about our digestive system works and stress is 
one of the reasons for diabetes.

In TRP program, my sugar levels were in control. 
But mainly, I got freedom with my stress and grief . 
Meditation on a daily basis gives me a peace of mind. 
Food served here is good and very tasty.

Here, I also got rid of my acidity problem also. 
Throughout all the sessions, I got lot of positive energy.

And the last day experience is really unforgettable. 
Here, we learned how to get rid of our ego, how to appreciate. 
This day is really emotional and bonded with all participants.

Being here is a very good experience for me and real turning of my life. 
I heartily thank to Dr Duriya, Yunus, Dr Kiran, Dr Nikhil and Gayatri for 
all the love and support they gave to me.

This is really a divine work what they are doing .
Thank you!

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More details and next program registration on 

Contact: DrPramod Tripathi office 777607776

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Delicious & healthy recipe of the day!

Try this healthy handvo made of 
different dals and share your feedback with us.


1 cup toor dal
1/4 cup black urad dal
¼ cup green moong dal
1/2 cup chana dal
1/4 cup vegan dahi
+ 2tsp lemon juice
3/4 cup grated bottle gourd
¼ cup chopped broccoli
1 tsp oil
2 tsp lemon juicE
1/4 tsp chilli powder
1/4 tsp turmeric powder
1 tsp green chilli paste
salt to taste
2 tsp oil
1/2 tsp rai
1/2 tsp til
1/2 tsp ajwain
1/4 tsp hing

Clean, wash and soak daals together in enough water 
for atleast 4 to 5 hours. Drain and keep aside.
Blend in a mixer till smooth, add the vegan dahi and lemon 
juice and mix well. Cover and keep aside to ferment.
Add the doodhi and other vegetables, oil, lemon juice, 
chilli powder, turmeric powder, green chilli paste and salt and mix well.
Keep aside.
Heat the oil in a pan and add rai.
When it splutters, add the sesame seeds, carom seeds and asafoetida 
and sauté on a medium flame for a few seconds, while stirring continuously.
Pour half the batter evenly to make a thick layer.
Cover and cook on a slow flame for 7 to 8 minutes or till the base 
turns golden brown in colour and crisp.
Lift the handvo gently and turn it over.
Cover and cook on a slow flame for another 5 to 7 minutes or till 
it turn golden brown in colour.
Cool slightly and cut into square pieces. Serve immediately.

More details and next program registration on 
Contact: DrPramod Tripathi office 7776077760
आजची स्पेशल डिश
दाल हांडवो

१ कप तूरडाळ
१/४ कप सालासकट उडीद डाळ
१/४ कप सालासकट मूगडाळ
१/२ कप चणाडाळ
१/४ कप व्हेगन दही
२ टीस्पून लिंबाचा रस
३/४ किसलेला दुधी भोपळा
१/४ कप बारीक चिरलेली ब्रोकोली
१ टीस्पून तेल
२ टीस्पून लिंबाचा रस
१/४ टीस्पून लाल तिखट
१/४ चमचा हळद
१ चमचा हिरव्या मिरचीची पेस्ट
मीठ चवीनुसार
२ टीस्पून तेल
१/२ चमचा मोहरी
१/२ चमचा तीळ
१/२ चमचा ओवा
१/४ चमचा हिंग

सगळ्या डाळी स्वच्छ धुवून पुरेशा पाण्यात ४-५ तासांसाठी भिजत घाला .
नंतर निथळून बाजूला ठेवा
मिक्सरमध्ये छान बारीक वाटून घ्या .
नंतर त्यात व्हेगन दही आणि लिंबाचा रस घालून चांगले मिसळून घ्या .
झाकून घेऊन आंबवण्यासाठी ठेवा ...

नंतर त्यात किसलेला दुधी आणि इतर भाज्या एकत्र करा ... त्यात तेल ,
लिंबाचा रस , लाल तिखट, हळद , हिरव्या मिरचीची पेस्ट, मीठ टाकून  
चांगले एकत्र करून घेऊन बाजूला ठेवा .

आता एका पॅनमधे तेल गरम करून त्यात मोहरी टाका ... तडतडल्यानंतर 
त्यात तीळ , ओवा , हिंग टाका आणि मंद आचेवर परतून घ्या .

आता निम्मे मिश्रण त्या फोडणीमधे एकसारखे पसरून जाड थर करून घ्या .
झाकण ठेवून मंद आचेवर ७-८ मिनिटे शिजू द्या .... त्याचा तळ गोल्डन 
ब्राऊन रंगाचा आणि खरपूस झाल्यावर हलकेच उलटून दुसरी बाजूही चांगली 
खरपूस होइपर्यंत शिजू दे .

झाल्यानंतर चौकोनी तुकडे करून गरम गरम सर्व्ह करा ...


Friday, 13 April 2018

Yummy Kothimbir Vadi - Recipe of the Day

Simple Kothimbir Vadi is a delicious 
recipe served as a snacks. Try this recipe and 
share your feedback with us!


Finely chopped coriander 2 cups
Besan – 3/4 cup
Chilli Garlic paste – 3 tsp
Sesame seeds
Garam masala( optional)

Add chopped coriander, chilli garlic paste, Haldi powder 
and salt. Add Besan just enough for binding. Make rolls 
or just spread on an oiled thali and steam it. Cut into small 
pieces only after it has cooled down.
Make tadka using very less or no oil, rai, jeera, sesame 
seeds and hing and sauté these pieces.

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More details and next program registration on
Contact: DrPramod Tripathi office 7776077760

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आजची पाककृती:  कोथिंबीर वडी

२ कप बारीक चिरलेली कोथिंबीर
बेसन ३/४ कप
लसूण-मिरची पेस्ट .. ३ चमचे
तीळ... आवडीनुसार
गरम मसाला ( ऐच्छिक)
मीठ चवीनुसार

सगळ्या गोष्टी एकत्र करून छान मिसळून घ्या... त्यात 
आवश्यकतेनुसार बेसन घालून चांगले एकजीव करावे.
रोल्स करून किंवा एका थाळीला तेल लावून, त्यावर 
एक सारखे पसरून उकडून घ्या.
थंड झाल्यावर एकसारख्या वड्या कापून घ्या आणि 
एका कढईत फोडणी करून त्यात या वड्या परतून घ्याव्यात...

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