Sunday, 17 June 2018

RECIPE - Sprouts Salad - Moong Sprouts - पाक कृती - मूग स्प्राउट्स

RECIPE: Sprouts salad - Moong sprouts!

Sprouts salad
Ingredients:

Moong sprouts – 3/4 measuring cup or 100 gm
Chopped cucumber – ¼ cup
Chopped onion – ¼ cup
Chopped coriander - ¼ cup
Lemon juice – 2 tsp
Finely chopped green chillies – ½ tsp
Tahini – 2 tbsp
Garlic – 2 cloves
Black pepper powder – ½ tsp
Apple cider vinegar – 2 tsp

In a bowl, add moong sprouts, cucumber, onion, coriander and green chillies. Sprinkle some salt and keep aside. Grind tahini, garlic, black pepper powder, lemon juice, apple cider vinegar and salt. Add enough water to give it pouring consistency. Pour this dressing over the salad and mix it together.

Tahini Method – lightly roast sesame seeds. Grind them finely. Add a little extra virgin olive oil and grind until it becomes a smooth paste.
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पाक कृती - मूग स्प्राउट्स


साहित्य:
मूग स्प्राउट्स ३/४ कप किंवा १०० ग्रॅम्सबारीक चिरलेली काकडी - १/४ कपबारीक चिरलेला कांदा - १/४ कपबारीक चिरलेली कोथिंबीर - १/४ कपलिंबाचा रस - २ टी स्पूनबारीक चिरलेली हिरवी मिरची - १/२ टी स्पूनताहिनी - २ टेबल स्पूनलसूण - २ पाकळ्याकाळी मिरी पावडर - १/२ टीस्पूनअॅपल सायडर व्हिनेगर - २ टीस्पून

आता, ताहिनी, काळी मिरी पावडर, लसूण, लिंबाचा रस आणि अॅपल सायडर व्हिनेगर हे सर्व मिक्सरमध्ये बारीक करून घ्यावे... त्यात गरजेनुसार पाणी घालून ते सॅलड वर ओतता येईल असे करावे.


हे ड्रेसिंग सॅलड वर ओतून छान मिसळून घ्यावे.

तीळ थोडेसे परतून घ्या आणि त्यात थोडे आॅलिव्ह आॅइल घालून , त्याची मिक्सरमध्ये बारीक पेस्ट करून घ्या..


एका भांड्यात मोड आलेले मूग, काकडी, कांदा, कोथिंबीर आणि हिरवी मिरची सगळं एकत्र करा..... थोडे मीठ घालून एकत्र करून घ्यावे

ताहिनी:
तीळ थोडेसे परतून घ्या आणि त्यात थोडे आॅलिव्ह आॅइल घालून , त्याची मिक्सरमध्ये बारीक पेस्ट करून घ्या..

More details and next program registration on The Freedom From Diabetes website  http://www.freedomfromdiabetes.org/Register#registration-section

Contact: Dr Pramod Tripathi office 7776077760



Friday, 15 June 2018

Recipe Dalia Kheer

Eid Mubarak!

This Eid, enjoy this delicious and mouth watering DALIA KHEER. 

Try this recipe and share your feedback with us. 


Eid Mubarak
SPECIAL RECIPE: Dalia Kheer! 

INGREDIENTS:

• Broken Emmer Wheat / Khapali Dalia 1 cup
• 10-12 almonds soaked and peeled
• 10-12 cashew nuts soaked
• ¼ cup sliced pistachios
• ¼ cup raisins
• Nutmeg powder 2 tsp
• Poppy seeds 3 tbsp
• Coconut milk 3 cups
• Dates paste 1 cup

DIRECTIONS:
• Wash the Dalia and drain it. Roast it until fragrant. Put it in the pressure cooker container with 2 cups water and the raisins. Pressure cook it. Heat the poppy seeds lightly and grind them to make a fine powder. Grind the soaked nuts with 1 cup coconut milk to make a smooth paste. 

• Take the Dalia in a heavy bottom pan. Add the dates paste and mix it well. Cook on the slow flame. Add nuts paste and mix well. Now add coconut milk and let it cook for 10-15 min. Add khaskhas / poppy seeds powder and nutmeg. Mix it well. Cover and keep for 5 min before serving. Add pistachio slices and Serve hot.

• You can add cardamom powder if you want.

NOTE:
1) Diabetics with high/ unstable sugars, only 1/3 cup (50 ml) quantity recommended..
2) Diabetics with stable sugars/ free of medications must try a full cup (150 ml) and do a self assessment.
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More details and next program registration on The Freedom From Diabetes website http://www.freedomfromdiabetes.org/Register#registration-section

Contact: Dr Pramod Tripathi office 7776077760
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Read and Subscribe The Freedom From Diabetes Newspaper  http://thediabetesnews.in


Wednesday, 13 June 2018

Transcendental Residential Program Batch 36 Success Stroy

Let us congratulate all free birds!


TRP Success Story

WITHIN 8 DAYS DIABETICS EXPERIENCED GREAT TRANSFORMATION CHANGES!


Amazing Results Of Transcendental Residential Program (TRP) - Batch 36!

• Out of 8 participants on Insulin 5 became completely free of insulin. There was a 84% reduction in requirement of insulin units.
• Out of 18 participants on diabetes tablets, 8 became completely free of their tablets.

TWO CASES THAT REQUIRE SPECIAL MENTION:
1. One participant who was taking 94 units of insulin for last 12 years became free of insulin on Day 5!
2. Another participant who was taking 4 tablets for 6 years became free on Day 5!

More details and next program registration on The Freedom From Diabetes​ Website 

Contact: Dr Pramod Tripathi​ office 7776077760



Saturday, 9 June 2018

RECIPE for diabetics पालक चावल Palak Rice

PALAK RICE: RECIPE!


Palak Rice is healthy and flavourful rice dish made from spinach. Today, try this recipe and share your feedback with us.

INGREDIENTS:
• Cooked brown basmati rice 2 cups
• Thick spinach/palak puree 1 cup
• Green coconut chutney 1 cup – add more coriander as it should be real green
• Oil 3 tbsp
• Peppercorns 8-10
• Cloves 5-6
• Cinnamon stick 1 ½ “ long
• Salt

DIRECTIONS:

Heat oil in a pan. Add peppercorns, cloves and cinnamon and cover. When it leaves nice fragrance, switch off the gas, open the lid and put rice and sprinkle salt. Put spinach purée and coconut chutney and mix it well making sure that rice grain does not break. Start the gas again. Cover the rice and let it cook on a very low flame for 5 min.
Or heat the tawa and put the pan with rice on the tawa and let it cook for 10 min.

पालक चावल!

सामग्री:

• पके हुए ब्राउन बासमती चावल 2 कप 
• 1 कप पालक/ पालक puree 1 cup
• हरे नारियल की चटनी 1 कप – अधिक धनिया डालें क्योंकि यह हरीहोनी चाहिए 
• तेल 3 बड़ा स्पून
• काली मिर्च 8-10 
• लौंग 5-6 
• दालचीनी छड़ी 1 ½ "लांग 
• नमक

निर्देशों: 
एक पैन में तेल गरम कीजिये । काली मिर्च मकई, लौंग और दालचीनी डालेऔर कवर करे। जब यह अच्छा खुशबू छोड़ता है, गैस बंद, ढक्कन खुला और चावल डाल दे और नमक sprinkle करे। पालक प्युरी और नारियल की चटनी डाल कर अच्छी तरह से मिला लें जिससे चावल का अनाज नहीं टूटेगा । गैस फिर से शुरू करो । चावल को ढककर रखें और इसे 5 मिनट के लिए बहुत कम लौ पर पकने दें ।

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More details and next program registration on The Freedom From Diabetes website 
http://www.freedomfromdiabetes.org/Register#registration-section
Contact: Dr Pramod Tripathi office 7776077760
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Friday, 8 June 2018

Special for diabetics - TOMATO OMELETTE RECIPE - in English and HIndi

Special for diabetics: Tomato Omelette Recipe

A delicious omelette with the combination of tomatoes. Try this recipe and share your feedback with us!

TOMATO OMELETTE

Healthy Tomato Omelette

Ingredients:
  • 1 Cup Besan/Gram Flour
  • 2 Tomatoes
  • ½ Onion
  • 3-4 Green Chillies
  • ¼ Tsp Carom Seeds (Ajwain)
  • ½ Tsp Cumin Seeds/Cumin Powder
  • ¼ Tsp Turmeric Powder
  • ½ Tsp Ginger Paste
  • Kasoori Methi/Dried Fenugreek Leaves (Optional)
  • Oil for frying
  • Salt to taste

Method:
Chop tomato, onion and green chilies very fine. Put chopped stuff into a bowl. Add carom seeds, cumin powder, turmeric powder, ginger paste, kasoori methi and salt to taste. Then add besan. Mix well. Then add approximately 1 cup of water and mix everything really well. 
If you want thin and crispy omelettes, keep the batter little bit thin but not very runny. If you prefer thick omelette, then add less water. Cover and let it rest on a counter for 15 mins. Heat pan on medium heat. Once heated, spread 1-2 tsp of oil all over the pan. Pour 1-2 ladleful of batter and spread it evenly.Cover and cook for 2-3 mins. 
The upper side will get cooked because of the steam. Flip and cook uncovered from other side for a min or so.Take out in a dish and serve hot with green chutney.
Recommended even for non-diabetics  :)

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More details and next program registration on The Freedom From Diabetes  website https://goo.gl/ZCYmdE

Contact: Dr Pramod Tripathi office 7776077760
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आजची पाक कृती : 
सामग्री:
1 कप बेसन 
2 टमाटर
½ प्याज
3-4 हरी मिर्च
¼ टी स्पून कैरम बीज (अजवेन)
½ टी स्पून जीरा पाउडर
¼ टी स्पून हल्दी पाउडर
½ टी स्पूनअदरक पेस्ट
कसूरी मेथी / सूखे मेथी की पत्तियां (वैकल्पिक)
तलने के लिए तेल
नमक स्वादअनुसार

तरीका:
टमाटर, प्याज और हरी मिर्च को काट ले। कटा हुआ सामान एक कटोरे में रख दे। अजवेन, जीरा पाउडर, हल्दी पाउडर, अदरक पेस्ट, कसूरी मेथी और स्वाद के लिए नमक डाले। फिर बेसन डाल दे। अच्छी तरह मिलाएं। फिर लगभग 1 कप पानी डाल दे और सब कुछ अच्छी तरह मिलाएं। 

यदि आप पतले और कुरकुरे आमलेट चाहते हैं, तो batter को थोड़ा पतला रखें लेकिन बहुत पतला ना करे। यदि आप थिक आमलेट पसंद करते हैं, तो कम पानी डाले। कवर करें और इसे 15 मिनट के लिए छोड़ दे। मध्यम आच पर पैन गरम करे। एक बार गरम होने पर, पूरे पैन में 1-2 टीस्पून तेल फैलाएं। 1-2 टी स्पून batter डाले और इसे समान रूप से फैलाओ। 2-3 मिनट के लिए कवर करेऔर पकाएं। 

भाप की वजह से ऊपरी भाग पक जाएगा। एक मिनट या उससे अधिक के लिए दूसरी तरफ से भी पकाएं। हरी चटनी के साथ गर्म serve करे।
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Click these links to get more updates about Freedom From Diabetes








Sunday, 3 June 2018

130+ Diabetics free from insulin medicines within 8 to 12 weeks

GROUP FREEDOM STORY

Intensive Program is a highly evolved change management program with PERSONAL ATTENTION and GROUP THERAPY. It has helped diabetics to achieve miraculous results.

Here, in Intensive Batch 39, 17 diabetics are on stage who became free from insulin and medicines are sharing their transformational experience.

GET INSPIRED BY LOOKING AT Video




Contact: Dr Pramod Tripathi office 7776077760
More details and Register online on The Freedom From Diabetes website For more information please call Dr. Pramod Tripathi Office on 7776077760 Connect with us on Social Media:

• Facebook page

• Facebook Group

The Freedom From Diabetes Newspaper



Rajma bean salad is a nourishing and delicious salad RECIPE for Diabetics

TODAY’S RECIPE!
Rajma bean salad is a nourishing and delicious salad, try this recipe and share your feedback with us.

FRESH RAJMA BEANS SALAD

INGREDIENTS:
2 cups steamed fresh rajma
½ cup lightly steamed carrot cubes
1 cup cherry tomato halved
¼ cup mint leaves
Salt
Pepper
Dressing
1 tbsp apple cider vinegar
1 tbsp olive oil
Salt
Pepper
DIRECTIONS:
Put the beans, carrots and cherry tomatoes in a bowl. Add roughly chopped mint leaves, salt and pepper. Whisk the dressing ingredients in a small bowl. Pour over the salad and toss gently.
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More details and next program registration on The Freedom From Diabetes website 
https://goo.gl/ZCYmdE
Contact: Dr Pramod Tripathi office 7776077760
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आजची पाककृती
फ्रेश राजमा बीन्स सलाद
सामग्री:
२ कप राजमा उबला हुआ
१/२ कप हल्के ढंग से उबले हुए गाजर के cubes
१ कप चेरी टमाटर आधा
¼ कप पुदीने की पत्तियां
नमक
मिर्च
ड्रेसिंग
१ बड़ा चम्मच apple cider vinegar
१ बड़ा olive oil
नमक
मिर्च
दिशानिर्देश:
एक कटोरे में बीन्स, गाजर और चेरी टमाटर डाले। कटा हुआ पुदीने की पत्तियां, नमक और काली मिर्च डाल दे। मिक्स। एक छोटे कटोरे में ड्रेसिंग सामग्री डाले। सलाद पर डालो और धीरे से टॉस करे।



Friday, 1 June 2018

Friday Fitness Session: Calculating Metabolic Rate


Today’s activity is to calculate your metabolic rate














METABOLIC RATE CALCULATOR

The basal metabolic rate or BMR is the number 
 of calories that your body uses each day to do normal bodily functions.

BMR depends on
1) Age
2) Weight (including muscle mass)
3) Gender
4) Athletic ability
5) Calorie intake

As shown in the image, the bulk of the calories are used by our 
body for basic functions.

Physical activity and digestion are distant second and third in line.

Using the link given calculate your metabolic rate which is 
how many calories you need to eat to maintain your current weight

TO CALCULATE YOUR BMR JUST CLICK AT:
https://www.thecalculatorsite.com/health/bmr-calculator.php

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More details and next program registration on


Contact: Dr. Pramod Tripathi office 7776077760
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Thursday, 31 May 2018

Know why one should control insulin, to lose weight!


Insightful information of the day!

Dr Jason Fung, explains here for losing weight, 
one needs to control insulin.

What role is played by Insulin when we intake food?

Insulin basically is a hormone that tells your body to store fat. 
So, it stops your body from burning fat.

And when we don’t eat, then we are pulling energy back 
from glycogen and from stored fat.

He explains with simple examples like a Refrigerator and 
helps you understand what is happening at a 
deeper level inside the body.

Listen to the complete video by clicking the following video: 


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More details and next program registration on
The Freedom From Diabetes website

Contact: Dr. Pramod Tripathi office 7776077760
- - -


Tuesday, 29 May 2018

Amazing Weight Loss Story: 24 Kgs in just 4 months!


Is it true? 24 KG WEIGHT LOST IN 4 MONTHS?

Yes! Read VERY SPECIAL FREEDOM STORY in her own words:














Hello, myself Suvarna Tate from Thane, age 37 years
diabetic since last 13 years. I was taking 5 tablets in a day.

I came to know about Freedom From Diabetes from one 
of our friend. We attended basic program in Thane.

After attending the program, I started following the FFD diet and exercise. 
Then on 17th March, I attended Foundation Program in Pune 
and enrolled for Intensive Batch 39.

During the second phase of Intensive, I started intermittent 
fasting and juice feasting. I am pleased to share that I have 
successfully completed 86 hours of fastingI am feeling light, 
energetic, satisfied and very happy. During fasting, I had done 
jogging, walking, strength exercise and also shaking and tapping.

Also, I like to share that 22 days back, 
I had done 62 hrs fasting.

On 25th Jan, I was 92 Kg and today I am 68.2 Kg
Also, my 4 tablets have been stopped and an sure that 
my 5th tablet will also be stopped soon.

I would really like to thank Dr Pramodji, Vasudhaji, Dr Monikaji, 
Shridharji, Dr Malharji and entire FFD team for all their advice, 
support and guidance, without them, it would not have been 
possible to achieve these spectacular results.

Thanks & Regards,
Suvarna Tate, Thane. India
For any guidance, you can give a Call: 7718888965
- - -
More details and next program registration on 
The FreedomFrom Diabetes website

Contact: Dr. Pramod Tripathi office 7776077760
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Are you aware of the STAGES OF DIABETES REVERSAL?

INSIGHTFUL VIDEO- SPECIAL INTERVIEW by 
Dr Pramod Tripathi on (IN MARATHI)!

Stage 1:
Sugar levels normal
Medications same

Stage 2:
Sugar levels normal
Insulin/ Medications reduced

Stage 3:
Sugar levels normal
Insulin/ Medications stopped

Stage 4:
Sugar levels normal
Medications stopped
Hba1c 6 or less

Stage 5:
Sugar levels normal
Insulin/ Medications stopped
GTT CLEARED

Stage 6:
Reversal of diabetes complications especially 
Kidney/ Retina/ Neuropathy

Stage 7:
Fitness levels so good that no deviation affects 
sugars (e.g. eating panch pakwan)

Watch the following Video to know in details:


More details and next program registration on

Follow us on PINTEREST: 
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Monday, 28 May 2018

Diabetes freedom story : 8 YEARS TABLETS STOPPED

FREEDOM STORY : 
8 YRS TABLETS STOPPED WITHIN 4 DAYS

Hello, myself S.Subbarayan from Chennai, age 51 years. 
















I was a diabetic for last 8 years.I was on taking 
2 tablets in a day.

I enrolled in Transcendental Residential Program 
Batch 35. In just 4 days, I got free from tablets.

TRP gave a complete understanding of Diabetes and being 
in a residential program, we were able to see how proper diet 
and exercise could bring a dramatic reduction in sugar levels.

This program has given the confidence and a clear path to 
be followed and to control blood sugar levels without tablets.

GOAL THAT I HAVE SET FOR MYSELF
In the next 3 months, I will pass GTT.

To participate in Muktosav on 7th Oct 2018, and 
receive the award.

Great job by the Freedom from Diabetes team.
I would say, "It was time and money well invested”.

- - -
More details and next program registration on
The Freedom From Diabetes website
Contact: Dr. Pramod Tripathi office 7776077760
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Sunday, 27 May 2018

FITNESS SESSION: Some new variations while doing plank!

How to do a perfect plank and try some new 
variations while doing plank!

FITNESS SESSION!

“The plank is a great exercise for strengthening your 
deep inner core your transverse abdominis, multifidus, 
diaphragm, and pelvic floor,” explains Adam Rosante.

MAKE PLANKS PART OF YOUR WORKOUT

And for some new plank challenges, 
try some of the variations below.

READ THE COMPLETE ARTICLE AT















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More details and next program registration on

Contact: Dr Pramod Tripathi office 7776077760
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The best source of protein for vegans!

WHAT IS THE BEST SOURCE OF PROTEIN FOR VEGANS?

Dr. Gabriel Cousens answers this burning question 
in INSIGHTFUL VIDEO!

He compares sprouts, eggs, chicken, fish protein and 
hits the nail on the head, as always!

Do view it, mull over it and implement to benefit. 
Please decide for yourself depending on your activity 
level and experiment! Kidney patients need to stay 
away from excess protein for sure.

- - -

More details and next program registration on 
The FreedomFrom Diabetes website
http://www.freedomfromdiabetes.org/Register…

Contact: Dr Pramod Tripathi office 7776077760
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Friday, 25 May 2018

Super MINTY LENTIL SALAD RECIPE, recommended for DIABETICS!


Try this mouth watering salad with masoor dal 
and share your feedback with us.














INGREDIENTS:
1 cup soaked masoor
1 tomato chopped
2 spring onions sliced
Salt

DRESSING:
1 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
2 teaspoons chopped mint
¼ tsp ground cumin
Pinch of red chilli powder

DIRECTIONS:
Put the lentils/ masoor in a pot. Cover with water. Bring to boil. 
Cook until the lentils are just tender. Drain and keep aside to cool. 
Gently toss the lentils with tomato, onions and salt. 
Put the dressing ingredients in a jar and shake well.

Drizzle over the salad and toss gently to combine.

- - -
More details and next program registration on 
The FreedomFrom Diabetes website

Contact: Dr Pramod Tripathi office 7776077760
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आजची पाक कृती: मिण्टी लेंटिल सलाड

सामग्री:

1 कप भिगोकर मसूर
1 टमाटर कटा हुआ
2 हरा स्प्रिंग ओनियन का प्याज कटा हुआ 
( सादा प्याज भी चलेगा ... उपलब्धताके अनुसार) नमक

ड्रेसिंग:

1 बड़ा चम्मच extra virgin olive oil
1 बड़ा चम्मच apple cider vinegar
2 चम्मच कटा हुआ पुदीना
¼ छोटा चम्मच जमीन जीरा
लाल मिर्च पाउडर का पिंच

दिशानिर्देश:

मसूर को एक बर्तन में रख दे। पानी डाल के उबाले। 
जब तक मसूर सॉफ्ट नहीं होती है तब तक कुक करें। 
निकालें और ठंडा करने के लिए अलग रखें। 
टमाटर, प्याज और नमक के साथ मसूर को धीरे-धीरे टॉस करें।

एक जार में ड्रेसिंग सामग्री रखे और अच्छी तरह से हिलाओ।

सर्व्ह करते समय ड्रेसिंग सॅलड पर डालकर टॉस करें...