Monday, 20 August 2018

Video demonstrates that diabetics should eat fruits with caution

VERY IMPORTANT VIDEO: In the last 2 months, 5 out of 6 diabetics that have visited TRP, who were on fruit diet till lunch, have come with very high sugar levels:

1. D R - Mumbai - HbA1c-11.8
2. N H - Bangalore - HbA1c- 10.5
3. N K - Switzerland - HbA1c-14.2

4. N S - Jaipur - HbA1c-7.35. A S - Kolkata - HbA1c- 12.36. S A - Delhi - Hba1c- 14.4
It's important that diabetics eat fruits with caution in the beginning stages. Understand Glycemic Index, Glycemic Load, Fructose metabolism and liberate themselves systemically ...
Go through the video in detail and learn. It is a live experiment done by Dr Pramod Tripathi, Founder, freedom Freedom From Diabetes, in June 2018. It has been specially created with actual diabetic volunteers by making them consume 450-500 grams of bananas and mangoes
Click now to watch the complete video



More details and next program registration on The Freedom From Diabetes website http://www.freedomfromdiabetes.org/Register#registration-section

Connect with Freedom From Diabetes on Social Media

1.    Facebook Group The freedom from diabetes group https://www.facebook.com/groups/TheFreedomFromDiabetes/
2.    Facebook ID Dr. Pramod Tripathi https://www.facebook.com/healthypramod
3.    Facebook Page The Freedom From Diabetes https://www.facebook.com/TheFreedomFromDiabetes
4.    Facebook Page Dr Parmod Tripathi (Public Figure) https://www.facebook.com/DrPramodTripathiHolisticHealth/
5.    LinkedIn ID Dr. Pramod Tripathi http://in.linkedin.com/in/drpramodtripathi
6.    Pinterest Dr Pramod Freedom Boards https://in.pinterest.com/DiabetesFreedom/
7.    Slideshare Dr Pramod Tripathi (for electronic brochures) http://www.slideshare.net/DrPramodTripathi
8. Twitter @FFDIndia  https://twitter.com/FFDIndia
9.  YouTube Freedom From Diabetes 


Contact: Dr Pramod Tripathi office 7776077760


Wednesday, 8 August 2018

8 Years Tablets Stopped in Month - Last 4 Years Clearing GTT

FREEDOM STORY!

8 YEARS TABLETS STOPPED WITHIN A MONTH

FROM LAST 4 YEARS CONSECUTIVELY CLEARING GTT 




Hello, myself Atul shah from Pune, age 70 years.  When I joined Intensive Batch 8 in Nov 2013 my HBa1c was 7.5 and I was taking 5 tablets in a day.  My weight was 101 kg.

After, I started following the FFD diet my tablets stopped within a month. Now,  my HbA1c is now below 6. I lost 6 kg in just 1 month and 15 kgs in 3 months. 

I was compelled to change my wardrobe. Now my weight is 82 kgs. My target is to achieve 80 kgs, which was my weight in 1970 when I took my first LIC policy. 

In Jan 2012, excess weight; I had to do both knee replacements.  I wish I had met Dr Pramod in 2008. May be I would not have gone through knee replacement. 

My regular routine goes in this way - Everyday almost 2 hours Gym/ Yoga/ Zumba/ Swimming. In evening, 45 mts walk and 15 minutes antigravity. Now, I am able to climb 8 stories of my building. 

I take green smoothie and diet prescribed by FFD with occasional deviations. 

I have also climbed Palitana Jain pilgrimage and Girnar both in Gujarat in 2 consecutive days.  I walk occasionally from Kalyani nagar to Dagdusheth Ganpati. In above picture, I have climbed the Sydney Harbour on my 70th birthday! 

I would like to thank Dr. Tripathi, and the entire FFD TEAM. 

For any guidance:  Call at 9960094630
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More details and next program registration on The Freedom From Diabetes website 

http://www.freedomfromdiabetes.org/Register#registration-section

The Freedom From Diabetes​  7776077760

Monday, 6 August 2018

GTT Test - Nominate Yourself

NOMINATE YOURSELF FOR THE PRESTIGIOUS GTT TEST!

Important Date to be noted: 

MUKTOSAV: 29th September 2018.


Many of you have been working diligently for the last few months / years to clear the FINAL TEST OF FREEDOM - THE PRESTIGIOUS GLUCOSE TOLERANCE TEST.
Those who clear the GTT this year, will be felicitated as FREEDOM CHAMPIONS with great fanfare at the upcoming MUKTOTSAV 2018
All FFDians, are hereby invited to take up this challenge and enjoy the true taste of freedom!

GTT PROCESS:
 ♠ Step 1: Check if you are eligible
Criteria for eligibility
a. Hba1c - 6 or less
b. Insulin / medicine completely stopped for at least 2 months
c. Hba1c report should have been done between from 1 June to 15 August
 ♠ Step 2: Fill up the Google form
Click the link below and fill your complete details before 10th August

 ♠ Step 3: Mail your Hba1c report
To drsmita@freedomfromdiabetes.org before 18th August
 ♠ Step 4: On selection you will get added to a SPECIAL GTT Whatsapp group
This group will receive specific tips and motivation on how to improve your chances of clearing GTT. Diet experts, exercise experts and doctors will be a part of this group.
GROUP START DATE: Has Already Started and Going in Full Speed!
 ♠ Step 5: Appearing for GTT
a. If coming to Pune for GTT - Planned dates are 3, 4, 5 September at 7:00 am sharp!
b. If doing GTT in another city (on your own) then please send GTT reports softcopy [LAB should be NABL accredited] by 10th September

IMPORTANT DATES:
29th September -MUKTOTSAV. The day of felicitating GTT Pass Participants (FREEDOM CHAMPIONS). Time: 5 - 8 pm. Place: Ganesh Kala Krida Manch, Swargate, Pune.
3, 4 or 5 September - GTT TEST at PUNE. Time: 7 am. You call choose any one date on the Google form (outstation participants can do the test in their respective locations and send the report by 10th September)
18 August - Last date to submit your latest Hba1c
10 August- LAST DATE TO NOMINATE YOURSELF. For nomination you have filled the GOOGLE FORM
For any query please call or whatsapp on 7776077760 and gets your answers. For any medical query ask for Dr Smita or Dr Jitendra!

The Freedom From Diabetes

FREEDOM FROM DIABETES BASIC PROGRAM in PCMC on 9 August. 2018


Dr Pramod Tripathi’s unique FREEDOM FROM DIABETES BASIC PROGRAM is scheduled in PCMC on 9 August.


• A proven, scientifically researched, holistic approach to better health

• 6000+ Diabetics already Free from Medicine & Insulin
• Also helps to reduce weight, reduce or stop cholesterol, hypertension, thyroid medications, stress management & improve overall fitness and well-being

MADHUMEH MUKT PCMC: THURSDAY 9 August 2018


Venue: Manohar Sabhagrah,Jnana Prabodhini Navanagar Vidyalaya, Sector 25, Pradhikaran, Nigdi, Pimpri-Chinchwad - 411 044.

Time: 6:30 pm to 8:30 pm


Charges: ₹ 1200/- for Diabetic/ Primary Participant. ₹ 600/- for accompanying an IMMEDIATE family member


OR Call The Freedom From Diabetes +91 7776077760

#health #yoga #meditation #freedomfromdiabetes #diabetes #diet #lifestyle #medicines #pcmc #Pimpri #Chinchwad #pune #insulin #weightmanagement #thyroid #stressmanagement


Sunday, 5 August 2018

Have you tried dosa with Barley? बार्ले डोसा

Try this barley dosa (बार्ले डोसा) and share your feedback with us.

BARLEY DOSA RECIPE


Ingredients:
• Soaked barley 1 cup
• Ajwain ¼ tsp
• Dhania powder – ½ tsp
• Jeera powder –1/2 tsp
• Red chilli powder- ½ tsp
• Rock Salt

Method:
Grind soaked barley with 1-1 ½ cup of water to make a smooth batter. Add all other ingredients and mix well. Make dosas on the oiled tawa.

आजकी रेसिपी: बार्ले डोसा

सामग्री:
• भिगोली बार्ले 1 कप
• अजवेन ¼ छोटा चम्मच
• धानिया पाउडर - ½ छोटा चम्मच
• जीरा पाउडर -1/2 छोटा चम्मच
• लाल मिर्च पाउडर- ½ छोटा चम्मच
• सेंधा नमक

तरीका:
भीगी हुई बार्ले को 1-1 ½ कप पानी के साथ पीस लें। अन्य सभी सामग्री को डाले और अच्छी तरह मिलाएं। तवा पर आयल लगाके डोसा बनाओ।
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More details and next program registration on The Freedom From Diabetes website http://www.freedomfromdiabetes.org/Register#registration-section 

Contact: Dr Pramod Tripathi office 7776077760

Friday, 3 August 2018

Do medicines have side effects?

MYTH vs FACT! 


There is a myth that if sugars are controlled with medicines / insulin there is no need to control your diet or change your lifestyle.



This is TOTALLY WRONG!


INSIGHTFUL INFORMATION:
  1. All medicines have side effects.
  2. With medicines/ insulin you are only stuffing more sugar into cells which are already overloaded so the problem is only increased. High blood sugar in diabetes is the superficial symptom, the real deeper disease is insulin resistance which is not touched by any tablet or insulin significantly
  3. Insulin resistance leads to obesity and many other health problems like hypothyroid, hypertension, PCOD, cardiovascular diseases and many more. Taking blood sugar lowering medications does not help any of the above.
  4. Long term complications do happen to people despite good sugar control.
  5. Medications also affect kidney and liver function as major medicine are metabolized and filtered here.

So, in a way the best and only optimal option is to reduce/ get rid of diabetes medications, by changing your mindset and lifestyle and follow a proper diet and exercise schedule to reverse the disease in a step by step manner!

Celebrate Happy Friendship Day by Sharing with your Friends!

More details and next program registration on The Freedom From Diabetes website 
http://www.freedomfromdiabetes.org/Register#registration-section


Contact: Dr Pramod Tripathi office 7776077760

Thursday, 2 August 2018

Diabetes reversed by meditation

Meditation is a means of transforming the mind.

Meditation on “Success Manifestation Mindset” done by Dr Ritu Tripathi

Meditation practices are techniques that encourages and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.

Listen and go through a beautiful experience! Click now to view the video 

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More details and next program registration on The Freedom From Diabetes website


Contact: Dr Pramod Tripathi office 7776077760
-
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Follow FFD on Instagram 



Do you know which is a PREFERRED SWEETENER for DIABETICS?

Do you know which is a PREFERRED SWEETENER for DIABETICS?

STEVIA! Stevia also known as Madhuparni in Marathi.

INSIGHTFUL INFORMATION



• Stevia is a natural sweetener. It is originally from Brazil. It is a small shrub looks like Tulsi. 
• Stevia leaves are sweet in taste and are edible.• Stevia is 20- 30 times sweeter than normal sugar. Thus, nowadays used in diabetic preparation of sweet food.• Stevia is recommended in our FFD principlesStevia fresh leaves can finely chop and use in salads, soups and in chutneys.
Available in the market in bottles e.g. NutriStevia.
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More details and next program registration on The Freedom From Diabetes website
http://www.freedomfromdiabetes.org/Register…



Stevia can be used in the following ways

1. FRESH LEAVES:
When finely chopped leaves are used in salads, mix them well, and leave the dish after mixing for five to ten minutes for its sweetness to mix properly.
For a soup bowl of salad 2-3 leaves are enough. Cut them fine.

2. DRY LEAVES:
When the plant is pruned the leaves are dried in shade and can be stored. Green powder of dried leaves is also available in many medical and Ayurvedic store. When used directly in dishes mix well and leave for five minutes.

Please note that Stevia has a typical aroma and taste. So some have to develop a taste for it.

Contact: DrPramod Tripathi office 7776077760



Wednesday, 1 August 2018

7 day TRP at Art of Living Ashram Bangalore

HAPPY NEWS

Sri Sri Ravishankarji has invited us to do our signature 7 day residential program (TRP) at the Art of Living Ashram in Bangalore

The program will be held in "Meera wanam" a premium residential facility.



More details and next program registration on  The Freedom From Diabetes website http://www.freedomfromdiabetes.org/Register…


Contact: Dr Pramod Tripathi  office 7776077760


Monday, 30 July 2018

MADHUMEH MUKT MUMBAI, THANE & VASHI 4 & 5 August

Dr Pramod Tripathi’s unique FREEDOM FROM DIABETES BASIC PROGRAMS in MUMBAI, THANE & VASHI are scheduled 

on this weekend: 4 & 5 August 2018.



• MADHUMEH MUKT DADAR, MUMBAI
SATURDAY 4 August 2018. Venue: Ravindra Natya Mandir, PL Deshpande Auditorium, Near Siddhivinayak Temple, Sayani road, Prabhadevi, Mumbai, 400025 ( #Dadar ).
Time: 10 am to 12 noon

• MADHUMEH MUKT THANE
SATURDAY 4 August 2018. Venue: Thorale Bajirao Peshve Sabhagriha, Above college Canteen, VPM's Thane college campus, Near Cidco Bus Stop, Chendani #Thane West.
Time: 5 pm to 7 pm

• MADHUMEH MUKT NAVI MUMBAI
SUNDAY 5 August 2018. Venue: Sahitya Mandir, Plot # 26, #Vashi, Navi Mumbai - 400703, Sector 6, Near Sacred heart High School.
Time: 10 am to 12 noon

• MADHUMEH MUKT MUMBAI
SUNDAY 5 August 2018. Venue: CKP Hall, Tejpal Scheme Rd 4, Vishnu Prasad Society, Navpada, Vile Parle East, Mumbai, Maharashtra 400057.
Time: 5 pm to 7 pm

Charges: Rs 1200/- for Diabetic/ Primary Participant. Rs 600/- for accompanying IMMEDIATE family member. 
A proven, scientifically researched, holistic approach to better health. 6000+ Diabetics already Free from Medicine & Insulin. 
Also helps to reduce weight, reduce or stop cholesterol, hypertension, thyroid medications, stress management & improve overall fitness and well-being.

TO REGISTER please CLICK HERE NOW:  

OR Call DrPramod Tripathi Office +91 77760 77760

The Freedom From Diabetes




63 DIABETICS are FREE from INSULIN / MEDICINES in LESS THAN 8 WEEKS

63 DIABETICS are FREE from INSULIN/ MEDICINES in LESS THAN 8 WEEKS!

Group Freedom Story- Intensive Batch # 40- 2nd Group Session. 

Get inspired by viewing at Video now 


Here, in Intensive Batch # 40, Forty diabetics are on stage who became free from insulin and medicines are sharing their transformational experience.

What is Intensive Program?
• Intensive Program is a highly evolved change management program with PERSONAL ATTENTION and GROUP THERAPY. 

It has helped diabetics to achieve miraculous results.

More details and next program registration on The Freedom From Diabetes website
http://www.freedomfromdiabetes.org/Register

Contact: DrPramod Tripathi office 7776077760


Saturday, 28 July 2018

Recipe - Protein rich lentils - dals - fiber rich spinach - palak - Palak Dal

Dal Palak, a delicious combination of protein rich lentils (dals), fiber rich spinach (palak)

Try this simple palak dal and share your feedback with us

Palak Dal

Palak Dal Recipe
• Ingredients:
• 1 Cup Masoor Dal
• ½ Bunch Palak (Chopped)
• 2 Onions (Chopped)
• 1 Medium Sized Tomato
• ½ Inch Ginger (Chopped into small pieces)
• 3 Cloves Garlic (Finely chopped)
• ½ Tsp Chillies (Chopped)
• ½ Tsp Cumin Seeds (Jeera)
• Salt as per taste
• 1 Tsp Oil
• ½ Tsp Turmeric Powder
• ¼ Tsp Red Chilli Powder
• ½ Tsp Cumin Powder

Method:
Boil dal with 2 cups of water, turmeric and salt for two whistles, first on high and second on medium flame. 

In a pan, add oil and once it is hot, add jeera and fry till it turns brown, add garlic. Once garlic becomes brown, add onion and chillies. Fry till golden brown. Add in all the masalas, mix on a low flame. Add palak and tomatoes. Palak will leave some water so let it get cooked for 5 mins on a medium flame. Add in the dal, ginger, mix and boil for 4 mins on a low flame.
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More details and next program registration on The Freedom From Diabetes​ website http://www.freedomfromdiabetes.org/Register

Contact: DrPramod Tripathi​  office 7776077760


Do you know Millets are delicious and nutritious?

Healthy RECIPE: Millet Upma! 

Have you ever tried upma with Millet? 


This weekend try this healthy upma and share your feedback with us.

Ingredients:
  • 1 Cup Any Millet Semolina (I like little millet and foxtail millet)
  • 2 Tsp White Udad Dal (White Lentil)
  • ½ Tsp Mustard Seeds (Rai)
  • ½ Tsp Cumin Seeds (Jeera)
  • Pinch of Asafoetida (Hing)
  • 2 Green Chillies (Split into halves)
  • ¾ Inch Ginger (Finely Chopped
  • 1 /4 cup green peas
  • 1 /4 cup carrots cut into small pcs
  • Curry patta (curry leaves)
  • 1 onion – medium – Optional
  • Salt to taste 
  • 2 cups water
  • 1 /4 pcs cut lemon
  • Coriander to garnish


Method:Roast the white udad dal to a golden brown. Add the mustard seeds, jeera and roast till it sputters. Quickly add green chillies, ginger and the curry leaves. Now add asafoetida and then the roasted millet semolina. Roast it on a low flame for a couple of minutes. Put the peas, carrots and onions and salt. Put 2 cups of water and pressure cook to 3 whistles. Take it out on a serving bowl and garnish with coriander and lemons. You can add any vegetables like spinach and other greens.


Variation: You can make millet rotis just like you make wheat rotis. Now that you know how to make curd you can make millet curd. Cook millet in pressure cooker like you would cook rice. Cool it. Beat some curd and add ginger and salt to it. Mix the millets and curd. Do a dry tampering with udad dal (white lentil), mustard seeds, jeera, hing and curry leaves. Garnish with coriander.-More details and next program registration on The Freedom From Diabetes website http://www.freedomfromdiabetes.org/Register#registration-section

Contact: Dr Pramod Tripathi office 7776077760



Friday, 27 July 2018

Do you know all the benefits of drinking green tea?

INSIGHTFUL VIDEO

Benefits of Green Tea: VIEW THE COMPLETE VIDEO


Dr. Eric Berg talks about the benefit of drinking green tea! 

Green and black tea comes from the same exact plant. Black tea is more fermented and green tea is not. 
Green tea has phytochemicals, plant based chemicals that give unique health properties that go beyond vitamins and minerals.
1. Anti-Cancer
2. Anti-Inflammatory
3. Anti-Radiation
4. Cardiovascular
5. Blood Sugar
6. Blood Press
7. Cholesterol
8. Weight Loss
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Contact: Dr Pramod Tripathi office 7776077760


Wednesday, 25 July 2018

Do you know Benefits of Barley?

INSIGHTFUL INFORMATION!

Barley is known as “King of Cereals”.

It is loaded with essential nutrients.

Barley 

It is full of fibre, vitamins, minerals, and antioxidants. Name of Barley in other languages: Jau (Hindi), Juvar/Cheno (Gujarati), Barli Arisi (Tamil), Barli Biyyam (Telugu), Shaeir (Arabic), Cebada (Spanish), Cevada (Portuguese), and Orge (French).

1. It also helps to stabilize your blood pressure as it is rich source of potassium.2. Helps in Losing Weight: It is packed with essential vitamins and minerals. It is also rich in fibre and very low in fat. These properties make barley an ideal weight loss agent.3. Cardiovascular Health: Barley is known to reduce blood pressure and a lower cholesterol level hence is good for cardiac patients.4. Boost Your Immune System: Barley contains beta-glucan, a type of fibre that is rich in antioxidants which is known to boost the immune system.5. Improves Skin Elasticity: The presence of large amounts of selenium helps in maintaining the elasticity of the skin, keep it toned, and prevent free radical damage.

Important note: Depending upon your sugar levels, you can incorporate barley frequently.-More details and next program registration on The Freedom From Diabetes website http://www.freedomfromdiabetes.org/Register#registration-section
Contact: Dr Pramod Tripathi office 7776077760



Tuesday, 24 July 2018

Learn healthy food preparations - COOKING CLASS 28 July 2018 Pune

FREEDOM FROM DIABETES - HEALTHY COOKING CLASS in PUNE

WHEN? Saturday 28 July. Time: 2 pm to 6 pm.


Learn basics of exotic healthy food preparations & take care of your own health. 

A cooking expert will teach over 20+ dishes in a matter of four hours and discuss 50+ variations of Chutneys, Salads, Breakfast items, Meal items, Healthy snacks, etc.

“EAT HEALTHY LIVE HEALTHY"

Venue: Mrs. Jayshree Sarode​ (7745081515)
A-13, Westend village, 101 Paud Road Right Bhusari Colony, KOTHRUD, PUNE - 411 038.

Fees: ₹ 2000/- per person.

To Register Please click on the link http://www.freedomfromdiabetes.org/Registration-Form?program=cooking-class
OR Call : +91 77760 77760 

Visit http://www.freedomfromdiabetes.org/Program

The Freedom From Diabetes​

Friday, 20 July 2018

Have you heard of Teen Ratna Dal - त्रैवती दाल


RECIPE: Trevti Dal - त्रैवती दाल!

Trevti Dal is made using three different lentils

Ingredients:

        ¼ Cup Chana Dal
        ¼ Cup Toor Dal (Arhar Dal)
        ¼ Cup Yellow Moong Dal
        2 Tbsp Oil
        ½ Tsp Cumin Seeds (Jeera)
        2 Cloves
        1 Bayleaf (Tejpatta)
        1 Whole Dry Kashmiri Red Chilli (Broken into pieces)
        ¼ Tsp Asafoetida (Hing)
        2 Tsp Ginger-Green Chilli Paste
        ¼ Tsp Turmeric Powder (Haldi)
        ¼ Tbsp Lemon Juice
        Salt to taste

For The Garnish:
2 Tbsp Coriander (Finely Chopped)

Method:
Wash the dals, add 1½ cups of water and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick pan and add the cumin seeds, cloves, bay leaf, red chillies and asafoetida. 

When the seeds crackle, add the ginger-green chilli paste and sauté for a few sec. Add the cooked dal, turmeric powder, lemon juice, salt and 1¼ cups of water and mix well. Bring to boil and simmer for 5-7 mins, while stirring once in between.

Garnish with coriander and serve hot with bhakhri and garlic chutney.
Variations: Use Green Moong Dal ( Chilkewali ) instead of Yellow Split Moong Dal- Add ½ tsp finely chopped ginger, ½ tsp finely chopped garlic for tadka.
 You will get another Gujarat recipe called TEEN RATNA DAL.

This weekend try this delicious healthy dal and share your feedback with us. 

🌞😊 आजकी पाककृती 😊🌞

त्रैवती दाल!

साहित्य:
1/4 कप चना दाल, ¼ कप तुअर दाल, ¼ कप पीली मूंगदाल, 2 बड़े चम्मच तेल, ½ चम्मच जीरा , 2 लौंग , 1 तेजपत्ता, 1 सूखी कश्मीरी लाल मिर्च(टूटी हुई), ¼ चम्मच हींग, 2 चम्मच अदरक हरी मिर्च पेस्ट, ¼ चम्मच हल्दी पाउडर, ¼ बड़े चम्मच नींबू रस, नमक स्वादानुसार
सजावट के लिए: 2 बडे चम्मच धनिया (बारीक कटा हुआ)

पद्धति:
दाल को धो लें, प्रेशर कुकर में 1 ½ कप पानी डालें और 3 सीटी होने तक पकाएं। ढक्कन खोलने से पहले स्टिम होने दें। अलग रख दें। गहरे नॉन स्टिक पैन में तेल गर्म करें एवं जीरा लौंग, तेजपत्ता, लाल मिर्च एवं हींग डालें। जब बीज चटकने लगें उसमें अदरक हरी मिर्च पेस्ट एवं कुछ सेकंद के लिए फ्राय करें। 

पकाई हुई दाल, हल्दी पाउडर, नींबू रस, नमक डालें एवं 1 ¼ कप पानी एवं अच्छे  से मिक्स करें। पानी को इबलने दें एवं 5-7 मिनट  उबाल आने दें। बीच में एक बार हिला दें।

धनिया से सजावट करें, एवं भाकरी और लहसुन चटनी के साथ परोंसे.

भिन्नता:पीली मूंग दाल की जगह हरी मूंग दाल का प्रयोग कर सकते हैं। ½ चम्मच बारीक कटा हुआ अदरक, तड़के के लिए बारीक कटा लहसुन।तीन रत्न दाल गुजरात का दूसरा व्यंजन हैं।
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More details and next program registration on The Freedom From Diabetes  website 


Connect with Freedom From Diabetes on Social Media

1.    Facebook Group The freedom from diabetes group https://www.facebook.com/groups/TheFreedomFromDiabetes/
2.    Facebook ID Dr. Pramod Tripathi https://www.facebook.com/healthypramod
3.    Facebook Page The Freedom From Diabetes https://www.facebook.com/TheFreedomFromDiabetes
4.    Facebook Page Dr Parmod Tripathi (Public Figure) https://www.facebook.com/DrPramodTripathiHolisticHealth/
5.    LinkedIn ID Dr. Pramod Tripathi http://in.linkedin.com/in/drpramodtripathi
6.    Pinterest Dr Pramod Freedom Boards https://in.pinterest.com/DiabetesFreedom/
7.    Slideshare Dr Pramod Tripathi (for electronic brochures) http://www.slideshare.net/DrPramodTripathi
8. Twitter @FFDIndia  https://twitter.com/FFDIndia
9.  YouTube Freedom From Diabetes 


Contact: Dr Pramod Tripathi office 7776077760