Thursday, 31 May 2018

Know why one should control insulin, to lose weight!


Insightful information of the day!

Dr Jason Fung, explains here for losing weight, 
one needs to control insulin.

What role is played by Insulin when we intake food?

Insulin basically is a hormone that tells your body to store fat. 
So, it stops your body from burning fat.

And when we don’t eat, then we are pulling energy back 
from glycogen and from stored fat.

He explains with simple examples like a Refrigerator and 
helps you understand what is happening at a 
deeper level inside the body.

Listen to the complete video by clicking the following video: 


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More details and next program registration on
The Freedom From Diabetes website

Contact: Dr. Pramod Tripathi office 7776077760
- - -


Tuesday, 29 May 2018

Amazing Weight Loss Story: 24 Kgs in just 4 months!


Is it true? 24 KG WEIGHT LOST IN 4 MONTHS?

Yes! Read VERY SPECIAL FREEDOM STORY in her own words:














Hello, myself Suvarna Tate from Thane, age 37 years
diabetic since last 13 years. I was taking 5 tablets in a day.

I came to know about Freedom From Diabetes from one 
of our friend. We attended basic program in Thane.

After attending the program, I started following the FFD diet and exercise. 
Then on 17th March, I attended Foundation Program in Pune 
and enrolled for Intensive Batch 39.

During the second phase of Intensive, I started intermittent 
fasting and juice feasting. I am pleased to share that I have 
successfully completed 86 hours of fastingI am feeling light, 
energetic, satisfied and very happy. During fasting, I had done 
jogging, walking, strength exercise and also shaking and tapping.

Also, I like to share that 22 days back, 
I had done 62 hrs fasting.

On 25th Jan, I was 92 Kg and today I am 68.2 Kg
Also, my 4 tablets have been stopped and an sure that 
my 5th tablet will also be stopped soon.

I would really like to thank Dr Pramodji, Vasudhaji, Dr Monikaji, 
Shridharji, Dr Malharji and entire FFD team for all their advice, 
support and guidance, without them, it would not have been 
possible to achieve these spectacular results.

Thanks & Regards,
Suvarna Tate, Thane. India
For any guidance, you can give a Call: 7718888965
- - -
More details and next program registration on 
The FreedomFrom Diabetes website

Contact: Dr. Pramod Tripathi office 7776077760
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Are you aware of the STAGES OF DIABETES REVERSAL?

INSIGHTFUL VIDEO- SPECIAL INTERVIEW by 
Dr Pramod Tripathi on (IN MARATHI)!

Stage 1:
Sugar levels normal
Medications same

Stage 2:
Sugar levels normal
Insulin/ Medications reduced

Stage 3:
Sugar levels normal
Insulin/ Medications stopped

Stage 4:
Sugar levels normal
Medications stopped
Hba1c 6 or less

Stage 5:
Sugar levels normal
Insulin/ Medications stopped
GTT CLEARED

Stage 6:
Reversal of diabetes complications especially 
Kidney/ Retina/ Neuropathy

Stage 7:
Fitness levels so good that no deviation affects 
sugars (e.g. eating panch pakwan)

Watch the following Video to know in details:


More details and next program registration on

Follow us on PINTEREST: 
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Monday, 28 May 2018

Diabetes freedom story : 8 YEARS TABLETS STOPPED

FREEDOM STORY : 
8 YRS TABLETS STOPPED WITHIN 4 DAYS

Hello, myself S.Subbarayan from Chennai, age 51 years. 
















I was a diabetic for last 8 years.I was on taking 
2 tablets in a day.

I enrolled in Transcendental Residential Program 
Batch 35. In just 4 days, I got free from tablets.

TRP gave a complete understanding of Diabetes and being 
in a residential program, we were able to see how proper diet 
and exercise could bring a dramatic reduction in sugar levels.

This program has given the confidence and a clear path to 
be followed and to control blood sugar levels without tablets.

GOAL THAT I HAVE SET FOR MYSELF
In the next 3 months, I will pass GTT.

To participate in Muktosav on 7th Oct 2018, and 
receive the award.

Great job by the Freedom from Diabetes team.
I would say, "It was time and money well invested”.

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More details and next program registration on
The Freedom From Diabetes website
Contact: Dr. Pramod Tripathi office 7776077760
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Sunday, 27 May 2018

FITNESS SESSION: Some new variations while doing plank!

How to do a perfect plank and try some new 
variations while doing plank!

FITNESS SESSION!

“The plank is a great exercise for strengthening your 
deep inner core your transverse abdominis, multifidus, 
diaphragm, and pelvic floor,” explains Adam Rosante.

MAKE PLANKS PART OF YOUR WORKOUT

And for some new plank challenges, 
try some of the variations below.

READ THE COMPLETE ARTICLE AT















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More details and next program registration on

Contact: Dr Pramod Tripathi office 7776077760
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The best source of protein for vegans!

WHAT IS THE BEST SOURCE OF PROTEIN FOR VEGANS?

Dr. Gabriel Cousens answers this burning question 
in INSIGHTFUL VIDEO!

He compares sprouts, eggs, chicken, fish protein and 
hits the nail on the head, as always!

Do view it, mull over it and implement to benefit. 
Please decide for yourself depending on your activity 
level and experiment! Kidney patients need to stay 
away from excess protein for sure.

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More details and next program registration on 
The FreedomFrom Diabetes website
http://www.freedomfromdiabetes.org/Register…

Contact: Dr Pramod Tripathi office 7776077760
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Friday, 25 May 2018

Super MINTY LENTIL SALAD RECIPE, recommended for DIABETICS!


Try this mouth watering salad with masoor dal 
and share your feedback with us.














INGREDIENTS:
1 cup soaked masoor
1 tomato chopped
2 spring onions sliced
Salt

DRESSING:
1 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
2 teaspoons chopped mint
¼ tsp ground cumin
Pinch of red chilli powder

DIRECTIONS:
Put the lentils/ masoor in a pot. Cover with water. Bring to boil. 
Cook until the lentils are just tender. Drain and keep aside to cool. 
Gently toss the lentils with tomato, onions and salt. 
Put the dressing ingredients in a jar and shake well.

Drizzle over the salad and toss gently to combine.

- - -
More details and next program registration on 
The FreedomFrom Diabetes website

Contact: Dr Pramod Tripathi office 7776077760
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आजची पाक कृती: मिण्टी लेंटिल सलाड

सामग्री:

1 कप भिगोकर मसूर
1 टमाटर कटा हुआ
2 हरा स्प्रिंग ओनियन का प्याज कटा हुआ 
( सादा प्याज भी चलेगा ... उपलब्धताके अनुसार) नमक

ड्रेसिंग:

1 बड़ा चम्मच extra virgin olive oil
1 बड़ा चम्मच apple cider vinegar
2 चम्मच कटा हुआ पुदीना
¼ छोटा चम्मच जमीन जीरा
लाल मिर्च पाउडर का पिंच

दिशानिर्देश:

मसूर को एक बर्तन में रख दे। पानी डाल के उबाले। 
जब तक मसूर सॉफ्ट नहीं होती है तब तक कुक करें। 
निकालें और ठंडा करने के लिए अलग रखें। 
टमाटर, प्याज और नमक के साथ मसूर को धीरे-धीरे टॉस करें।

एक जार में ड्रेसिंग सामग्री रखे और अच्छी तरह से हिलाओ।

सर्व्ह करते समय ड्रेसिंग सॅलड पर डालकर टॉस करें...

Freedom From Diabetes Transcendental Residential Program TRP

Invest one week to reverse diabetes

Plan your week in advance at PUNE, India

• 7 Nights/ 8 Days - 23 June (Saturday) to 30 June (Saturday) 2018
• 7 Nights/ 8 Days - 10 July (Tuesday) to 17 July (Tuesday) 2018
• 7 Nights/ 8 Days - 21 July (Saturday) to 28 July (Saturday) 2018

More details and Register online on The Freedom From Diabetes website

PROGRAM CONTENTS:

A) Daily morning meditation, Two 1-hour exercise sessions, Morning & Afternoon Smoothie, FFD Style Breakfast, Lunch and Dinner
B) Three Cooking Classes, Three Juice Feasting Days
C) Generic stress release session, Positivity and inner change, Training ones' subconscious mind towards ones' deeper goals, Einstein Process to shift one's perception of reality and develop wisdom and peace, Grounding exercises, Fear and doubt releasing NLP based exercises

Contact: Dr Pramod Tripathi office 7776077760

Video shows glimpse of the TRANSCENDENTAL RESIDENTIAL PROGRAM - TRP.

Connect with us on Social Media Facebook Group The Freedom From Diabetes Newspaper LinkedIn id Pinterest BoardsTwitter
Instagram
 

Know more about Freedom from diabetes at Pinterest


Freedom from Diabetes is a transformational experience 
generating organization that EDUCATES, INSPIRES and SUPPORTS 
diabetics, across India and the world, so that they may become 
free of insulin and medicines naturally!

Follow The Freedom From Diabetes on PINTEREST: 














FOLLOW FFD Boards with important hyperlinks: 
Recipes, testimonials, TV Interviews and more.

PLEASE NOTE: If you are not an active user of Pinterest, 
you can just use your facebook credentials to log in to PINTEREST!

- - -
More details and next program registration on 

Contact: Dr Pramod Tripathi office 7776077760
- - -

Tuesday, 22 May 2018

Freedom story of the day!


My name is Nitin Nandurkar from Thane
I am an Aircraft Engineer by profession. I work for an 
International airline - Saudi Arabian Airlines at Mumbai. 
Being in such profession where continuously work 
in odd hours with compromised food habits.














I have (or should I say 'had'?) Diabetes subsequent to 
ischemic stroke in May 2012, since then I was on 
2 tablets for diabetes.


Before joining FFD on 4 March 18, my 
HBA1C in first week of February was 10.8.

I was told about FFD by a very close friend who has gone through 
it in intensive batch 38. However, I did not take it very seriously 
thinking that with my professional lifestyle
it will be very difficult to manage.

But I was destined to be a part of FFD and I accompanied my 
wife to the basic program in Thane on Sunday, 25th February 2018. 
I was convinced by the theoretical basis of what Dr. 
Tripathi discussed and decided to go for it.

I started smoothie and gave up milk products from the next day! 
And enrolled for Intensive batch 39 and started full-fledged diet 
and monitoring through the app from 04 March 2018
I decided to follow it religiously….

Much to my amazement, today on 14 May 2018 Dr. Ritikanth 
advised me to stop my medicine

 I saw the prescribed Rx and it said "No Medicine ...You are free now ...
I have also dropped 12 kgs weight since 4 March 18. I feel much lighter, 
more energetic, younger and healthier!

I am fully aware that this is just the beginning. I still have lot to 
achieve complete healthy life.

Nevertheless, I want to heartily thank Dr. Pramod Tripathi and 
the entire FFD team.....especially my reporting doctor Dr. Ritikant, 
my mentor Mr. Sanjeev and my favourite Dr. Malhar.

This is a big achievement for me. Since, long I was getting very 
frustrated because of diabetics and my stroke effect on my leg
Life was affected to a great extent and there were lot of 
limitations due to this.

However, diabetes reversal was unthinkable concept for me 
as someone associated with modern medicine....
But it is now changed.

Dr. Pramod Tripathi and FFD team, I will be indebted 
to you forever!!

- - -

More details and next program registration on 
The Freedom From Diabetes website

Contact: Dr Pramod Tripathi office 7776077760
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Monday, 21 May 2018

Insightful video of the day!


ACUPRESSURE is an alternative medicine technique. 
It is based on the concept of life energy which flows 
through "meridians" in the body.

Dr Pramod Tripathi is demonstrating the signature Freedom 
From Diabetes Acupressure Tapping Exercise to the audience. 

Physical pressure is applied to various points with the aim 
of clearing blockages in the meridians.

 For viewing click at



- - -
More details and next program registration on
The Freedom From Diabetes website

Contact: Dr Pramod Tripathi office 7776077760
- - -

Sunday, 20 May 2018

Amazing Freedom from Diabetes Story!


TRANSCENDENTAL RESIDENTIAL PROGRAM BATCH 35 (TRP)
20 YEARS DIABETES REVERSED!

The ultimate program for freedom from diabetes, 
healing, and health!!

A week’s stay at The Hidden Oasis, 
about 45 kms off Pune, has changed the life’s of many...

Here is Dr Dilip Jaiswal from thane, a diabetic since 20 years
sharing his transformational experience at TRP and how 
he got free of medicines in just 4 days

Listen to him at:


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More details and next program registration on

Contact: Dr Pramod Tripathi office 7776077760
-

Healthy RECIPE OF THE DAY- Barley Dosa!


Have you tried BARLEY DOSA?
Healthy "RECIPE OF THE DAY" !














Barley dosa and green chutney looks tempting, yumm!!!.
Try this recipe and share your feedback with us.

Ingredients:
Soaked barley 1 cup
Ajwain ¼ tsp
Dhania powder – ½ tsp
Jeera powder –1/2 tsp
Red chilli powder- ½ tsp
Rock Salt
Method:
Grind soaked barley with 1-1 ½ cup of water to make a 
smooth batter. Add all other ingredients and mix well. 
Make dosas on the oiled tawa.

GREEN CHUTNEY

Ingredients:
1 Cup Coriander Leaves
¼ Cup Mint Leaves
3-4 Green Chilly
Rock Salt
½ Tsp Lemon Juice
Roasted Jeera Powder
Method:
Grind everything together with little water.
-
More details and next program registration on 
The Freedom From Diabetes website
Http://www.freedomfromdiabetes.org/Register…

Contact: Dr Pramod Tripathi office 7776077760
-
आजकी पाक कृती
बार्ले डोसा
सामग्री:

भिगी हुई बार्ले 1 कप
अजवाइन ¼ छोटा चम्मच
धानिया पाउडर - ½ छोटा चम्मच
जीरा पाउडर -1/2 छोटा चम्मच
लाल मिर्च पाउडर- ½ छोटा चम्मच
सेंधा नमक
तरीका:

भिगोई हुई बार्ले को १-१ १/२ कप पानी के साथ पीस ले. 
अन्य सभी सामग्री मिला दे. तवे पर तेल लगाकर, डोसा बनाए.

हरी चटनी
सामग्री:
1 कप धनिया पत्तियां
¼ कप पुदीना के पत्ते
3-4 हरी मिर्च
सेंधा नमक
½ टीस्पून नींबू का रस
भुना हुआ जीरा पाउडर

तरीका:
थोड़ा पानी डालके सभी सामग्री के साथ पीस लें।