How to do a perfect plank and try some new
variations while doing plank!
“The plank is a great exercise for strengthening your
deep inner core your transverse abdominis, multifidus,
diaphragm, and pelvic floor,” explains Adam Rosante.
MAKE PLANKS PART OF YOUR WORKOUT
And for some new plank challenges,
try some of the variations below.
READ THE COMPLETE ARTICLE AT
More details and next program registration on
The Freedom FromDiabetes website
Contact: Dr Pramod Tripathi office 7776077760