Sunday, 27 May 2018

FITNESS SESSION: Some new variations while doing plank!

How to do a perfect plank and try some new 
variations while doing plank!

FITNESS SESSION!

“The plank is a great exercise for strengthening your 
deep inner core your transverse abdominis, multifidus, 
diaphragm, and pelvic floor,” explains Adam Rosante.

MAKE PLANKS PART OF YOUR WORKOUT

And for some new plank challenges, 
try some of the variations below.

READ THE COMPLETE ARTICLE AT















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More details and next program registration on

Contact: Dr Pramod Tripathi office 7776077760
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