Today’s activity is to calculate your metabolic rate
METABOLIC RATE CALCULATOR
The basal metabolic rate or BMR is the number
of calories that your body uses each day to do normal bodily functions.
BMR depends on
2) Weight (including muscle mass)
4) Athletic ability
5) Calorie intake
As shown in the image, the bulk of the calories are used by our
body for basic functions.
Physical activity and digestion are distant second and third in line.
Using the link given calculate your metabolic rate which is
how many calories you need to eat to maintain your current weight
TO CALCULATE YOUR BMR JUST CLICK AT:
- - -
More details and next program registration on
The Freedom From Diabetes website
Contact: Dr. Pramod Tripathi office 7776077760
- - -