Friday, 29 June 2018

Have you tried Karela Thepla RECIPE?

Karela Thepla RECIPE

This weekend try this healthy  Karela Thepla and share your feedback with us.


Karela Thepla: 

Ingredients:
• ½ Cup Bitter Gourd/Karela Peels (Finely chopped)
• 1 Cup Khapli Wheat Flour (Khapli Gehun ka atta)
• 2 tbsp Besan
• ½ Tsp Garlic (Finely chopped)
• ½ Tsp Turmeric Powder (Haldi)
• 1 Tsp Chilli Powder
• 1 Tsp Coriander Powder
• 1 Tbsp Coriander (Chopped)
• Salt to taste
• Whole Wheat Flour for rolling
• 2½ Tsp Oil for Cooking

Method:
Combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water and knead well. 
Divide the dough into 10 equal portions and roll each portion of the dough into a 125 mm. (6”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook them using ¼ tsp of oil, untill golden brown spots appear on both the sides.
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More details and next program registration on The Freedom From Diabetes  website http://www.freedomfromdiabetes.org/Register#registration-section

Contact: Dr Pramod Tripathi office 7776077760


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