Do you know, how people with ailments can perform Surya Namaskar (सूर्य नमस्कार)?
Chair Surya Namaskar is a method of Sun Salutations, in which with the help of a chair, people with ailments can perform the chair surya namaskar without any difficulty!
TODAY’S INSIGHTFUL VIDEO
Totally there are 14 Salutations of Sun that we need to chant for each cycle.
👉🏻 Om Hraam Mitraaya Namaha
👉🏻 Om Hreem Ravaye Namaha
👉🏻 Om Hroom Sooryaaya Namaha
👉🏻 Om Hraim Bhaanave Namaha
👉🏻 Om Hraum Khagaaya Namaha
👉🏻 Om Hraah Pooshnave Namaha
👉🏻 Om Hraam Hiranyagarbhaaya Namaha
👉🏻 Om Hreem Mariche Namaha
👉🏻 Om Hroom Aadityaaya Namaha
👉🏻 Om Hraim Savitre Namaha
👉🏻 Om Hraum Arkaaya Namaha
👉🏻 Om Hraah Bhaaskaraaya Namaha
👉🏻 Om Shri Savitre Soorya Naaraayanaaya Namaha
👉🏻 Om Hraam Hreem Hroom Hraim Harum Hrahaa Mitra Ravi Soorya Bhaanu Khaga Pooshna Hiranyagarbha Maricha Aaditya Savitru Arka Bhaaskarebhyo Namo Namaha.
Watch the video and do it along for as many times as possible for you. It is very simple and safe!
Deeply benefit from this ancient Indian practice!
Contact: Dr Pramod Tripathi office 7776077760