Monday, 30 July 2018

MADHUMEH MUKT MUMBAI, THANE & VASHI 4 & 5 August

Dr Pramod Tripathi’s unique FREEDOM FROM DIABETES BASIC PROGRAMS in MUMBAI, THANE & VASHI are scheduled 

on this weekend: 4 & 5 August 2018.



• MADHUMEH MUKT DADAR, MUMBAI
SATURDAY 4 August 2018. Venue: Ravindra Natya Mandir, PL Deshpande Auditorium, Near Siddhivinayak Temple, Sayani road, Prabhadevi, Mumbai, 400025 ( #Dadar ).
Time: 10 am to 12 noon

• MADHUMEH MUKT THANE
SATURDAY 4 August 2018. Venue: Thorale Bajirao Peshve Sabhagriha, Above college Canteen, VPM's Thane college campus, Near Cidco Bus Stop, Chendani #Thane West.
Time: 5 pm to 7 pm

• MADHUMEH MUKT NAVI MUMBAI
SUNDAY 5 August 2018. Venue: Sahitya Mandir, Plot # 26, #Vashi, Navi Mumbai - 400703, Sector 6, Near Sacred heart High School.
Time: 10 am to 12 noon

• MADHUMEH MUKT MUMBAI
SUNDAY 5 August 2018. Venue: CKP Hall, Tejpal Scheme Rd 4, Vishnu Prasad Society, Navpada, Vile Parle East, Mumbai, Maharashtra 400057.
Time: 5 pm to 7 pm

Charges: Rs 1200/- for Diabetic/ Primary Participant. Rs 600/- for accompanying IMMEDIATE family member. 
A proven, scientifically researched, holistic approach to better health. 6000+ Diabetics already Free from Medicine & Insulin. 
Also helps to reduce weight, reduce or stop cholesterol, hypertension, thyroid medications, stress management & improve overall fitness and well-being.

TO REGISTER please CLICK HERE NOW:  

OR Call DrPramod Tripathi Office +91 77760 77760

The Freedom From Diabetes




63 DIABETICS are FREE from INSULIN / MEDICINES in LESS THAN 8 WEEKS

63 DIABETICS are FREE from INSULIN/ MEDICINES in LESS THAN 8 WEEKS!

Group Freedom Story- Intensive Batch # 40- 2nd Group Session. 

Get inspired by viewing at Video now 


Here, in Intensive Batch # 40, Forty diabetics are on stage who became free from insulin and medicines are sharing their transformational experience.

What is Intensive Program?
• Intensive Program is a highly evolved change management program with PERSONAL ATTENTION and GROUP THERAPY. 

It has helped diabetics to achieve miraculous results.

More details and next program registration on The Freedom From Diabetes website
http://www.freedomfromdiabetes.org/Register

Contact: DrPramod Tripathi office 7776077760


Saturday, 28 July 2018

Recipe - Protein rich lentils - dals - fiber rich spinach - palak - Palak Dal

Dal Palak, a delicious combination of protein rich lentils (dals), fiber rich spinach (palak)

Try this simple palak dal and share your feedback with us

Palak Dal

Palak Dal Recipe
• Ingredients:
• 1 Cup Masoor Dal
• ½ Bunch Palak (Chopped)
• 2 Onions (Chopped)
• 1 Medium Sized Tomato
• ½ Inch Ginger (Chopped into small pieces)
• 3 Cloves Garlic (Finely chopped)
• ½ Tsp Chillies (Chopped)
• ½ Tsp Cumin Seeds (Jeera)
• Salt as per taste
• 1 Tsp Oil
• ½ Tsp Turmeric Powder
• ¼ Tsp Red Chilli Powder
• ½ Tsp Cumin Powder

Method:
Boil dal with 2 cups of water, turmeric and salt for two whistles, first on high and second on medium flame. 

In a pan, add oil and once it is hot, add jeera and fry till it turns brown, add garlic. Once garlic becomes brown, add onion and chillies. Fry till golden brown. Add in all the masalas, mix on a low flame. Add palak and tomatoes. Palak will leave some water so let it get cooked for 5 mins on a medium flame. Add in the dal, ginger, mix and boil for 4 mins on a low flame.
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More details and next program registration on The Freedom From Diabetes​ website http://www.freedomfromdiabetes.org/Register

Contact: DrPramod Tripathi​  office 7776077760


Do you know Millets are delicious and nutritious?

Healthy RECIPE: Millet Upma! 

Have you ever tried upma with Millet? 


This weekend try this healthy upma and share your feedback with us.

Ingredients:
  • 1 Cup Any Millet Semolina (I like little millet and foxtail millet)
  • 2 Tsp White Udad Dal (White Lentil)
  • ½ Tsp Mustard Seeds (Rai)
  • ½ Tsp Cumin Seeds (Jeera)
  • Pinch of Asafoetida (Hing)
  • 2 Green Chillies (Split into halves)
  • ¾ Inch Ginger (Finely Chopped
  • 1 /4 cup green peas
  • 1 /4 cup carrots cut into small pcs
  • Curry patta (curry leaves)
  • 1 onion – medium – Optional
  • Salt to taste 
  • 2 cups water
  • 1 /4 pcs cut lemon
  • Coriander to garnish


Method:Roast the white udad dal to a golden brown. Add the mustard seeds, jeera and roast till it sputters. Quickly add green chillies, ginger and the curry leaves. Now add asafoetida and then the roasted millet semolina. Roast it on a low flame for a couple of minutes. Put the peas, carrots and onions and salt. Put 2 cups of water and pressure cook to 3 whistles. Take it out on a serving bowl and garnish with coriander and lemons. You can add any vegetables like spinach and other greens.


Variation: You can make millet rotis just like you make wheat rotis. Now that you know how to make curd you can make millet curd. Cook millet in pressure cooker like you would cook rice. Cool it. Beat some curd and add ginger and salt to it. Mix the millets and curd. Do a dry tampering with udad dal (white lentil), mustard seeds, jeera, hing and curry leaves. Garnish with coriander.-More details and next program registration on The Freedom From Diabetes website http://www.freedomfromdiabetes.org/Register#registration-section

Contact: Dr Pramod Tripathi office 7776077760



Friday, 27 July 2018

Do you know all the benefits of drinking green tea?

INSIGHTFUL VIDEO

Benefits of Green Tea: VIEW THE COMPLETE VIDEO


Dr. Eric Berg talks about the benefit of drinking green tea! 

Green and black tea comes from the same exact plant. Black tea is more fermented and green tea is not. 
Green tea has phytochemicals, plant based chemicals that give unique health properties that go beyond vitamins and minerals.
1. Anti-Cancer
2. Anti-Inflammatory
3. Anti-Radiation
4. Cardiovascular
5. Blood Sugar
6. Blood Press
7. Cholesterol
8. Weight Loss
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Contact: Dr Pramod Tripathi office 7776077760


Wednesday, 25 July 2018

Do you know Benefits of Barley?

INSIGHTFUL INFORMATION!

Barley is known as “King of Cereals”.

It is loaded with essential nutrients.

Barley 

It is full of fibre, vitamins, minerals, and antioxidants. Name of Barley in other languages: Jau (Hindi), Juvar/Cheno (Gujarati), Barli Arisi (Tamil), Barli Biyyam (Telugu), Shaeir (Arabic), Cebada (Spanish), Cevada (Portuguese), and Orge (French).

1. It also helps to stabilize your blood pressure as it is rich source of potassium.2. Helps in Losing Weight: It is packed with essential vitamins and minerals. It is also rich in fibre and very low in fat. These properties make barley an ideal weight loss agent.3. Cardiovascular Health: Barley is known to reduce blood pressure and a lower cholesterol level hence is good for cardiac patients.4. Boost Your Immune System: Barley contains beta-glucan, a type of fibre that is rich in antioxidants which is known to boost the immune system.5. Improves Skin Elasticity: The presence of large amounts of selenium helps in maintaining the elasticity of the skin, keep it toned, and prevent free radical damage.

Important note: Depending upon your sugar levels, you can incorporate barley frequently.-More details and next program registration on The Freedom From Diabetes website http://www.freedomfromdiabetes.org/Register#registration-section
Contact: Dr Pramod Tripathi office 7776077760



Tuesday, 24 July 2018

Learn healthy food preparations - COOKING CLASS 28 July 2018 Pune

FREEDOM FROM DIABETES - HEALTHY COOKING CLASS in PUNE

WHEN? Saturday 28 July. Time: 2 pm to 6 pm.


Learn basics of exotic healthy food preparations & take care of your own health. 

A cooking expert will teach over 20+ dishes in a matter of four hours and discuss 50+ variations of Chutneys, Salads, Breakfast items, Meal items, Healthy snacks, etc.

“EAT HEALTHY LIVE HEALTHY"

Venue: Mrs. Jayshree Sarode​ (7745081515)
A-13, Westend village, 101 Paud Road Right Bhusari Colony, KOTHRUD, PUNE - 411 038.

Fees: ₹ 2000/- per person.

To Register Please click on the link http://www.freedomfromdiabetes.org/Registration-Form?program=cooking-class
OR Call : +91 77760 77760 

Visit http://www.freedomfromdiabetes.org/Program

The Freedom From Diabetes​

Friday, 20 July 2018

Have you heard of Teen Ratna Dal - त्रैवती दाल


RECIPE: Trevti Dal - त्रैवती दाल!

Trevti Dal is made using three different lentils

Ingredients:

        ¼ Cup Chana Dal
        ¼ Cup Toor Dal (Arhar Dal)
        ¼ Cup Yellow Moong Dal
        2 Tbsp Oil
        ½ Tsp Cumin Seeds (Jeera)
        2 Cloves
        1 Bayleaf (Tejpatta)
        1 Whole Dry Kashmiri Red Chilli (Broken into pieces)
        ¼ Tsp Asafoetida (Hing)
        2 Tsp Ginger-Green Chilli Paste
        ¼ Tsp Turmeric Powder (Haldi)
        ¼ Tbsp Lemon Juice
        Salt to taste

For The Garnish:
2 Tbsp Coriander (Finely Chopped)

Method:
Wash the dals, add 1½ cups of water and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick pan and add the cumin seeds, cloves, bay leaf, red chillies and asafoetida. 

When the seeds crackle, add the ginger-green chilli paste and sauté for a few sec. Add the cooked dal, turmeric powder, lemon juice, salt and 1¼ cups of water and mix well. Bring to boil and simmer for 5-7 mins, while stirring once in between.

Garnish with coriander and serve hot with bhakhri and garlic chutney.
Variations: Use Green Moong Dal ( Chilkewali ) instead of Yellow Split Moong Dal- Add ½ tsp finely chopped ginger, ½ tsp finely chopped garlic for tadka.
 You will get another Gujarat recipe called TEEN RATNA DAL.

This weekend try this delicious healthy dal and share your feedback with us. 

🌞😊 आजकी पाककृती 😊🌞

त्रैवती दाल!

साहित्य:
1/4 कप चना दाल, ¼ कप तुअर दाल, ¼ कप पीली मूंगदाल, 2 बड़े चम्मच तेल, ½ चम्मच जीरा , 2 लौंग , 1 तेजपत्ता, 1 सूखी कश्मीरी लाल मिर्च(टूटी हुई), ¼ चम्मच हींग, 2 चम्मच अदरक हरी मिर्च पेस्ट, ¼ चम्मच हल्दी पाउडर, ¼ बड़े चम्मच नींबू रस, नमक स्वादानुसार
सजावट के लिए: 2 बडे चम्मच धनिया (बारीक कटा हुआ)

पद्धति:
दाल को धो लें, प्रेशर कुकर में 1 ½ कप पानी डालें और 3 सीटी होने तक पकाएं। ढक्कन खोलने से पहले स्टिम होने दें। अलग रख दें। गहरे नॉन स्टिक पैन में तेल गर्म करें एवं जीरा लौंग, तेजपत्ता, लाल मिर्च एवं हींग डालें। जब बीज चटकने लगें उसमें अदरक हरी मिर्च पेस्ट एवं कुछ सेकंद के लिए फ्राय करें। 

पकाई हुई दाल, हल्दी पाउडर, नींबू रस, नमक डालें एवं 1 ¼ कप पानी एवं अच्छे  से मिक्स करें। पानी को इबलने दें एवं 5-7 मिनट  उबाल आने दें। बीच में एक बार हिला दें।

धनिया से सजावट करें, एवं भाकरी और लहसुन चटनी के साथ परोंसे.

भिन्नता:पीली मूंग दाल की जगह हरी मूंग दाल का प्रयोग कर सकते हैं। ½ चम्मच बारीक कटा हुआ अदरक, तड़के के लिए बारीक कटा लहसुन।तीन रत्न दाल गुजरात का दूसरा व्यंजन हैं।
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More details and next program registration on The Freedom From Diabetes  website 


Connect with Freedom From Diabetes on Social Media

1.    Facebook Group The freedom from diabetes group https://www.facebook.com/groups/TheFreedomFromDiabetes/
2.    Facebook ID Dr. Pramod Tripathi https://www.facebook.com/healthypramod
3.    Facebook Page The Freedom From Diabetes https://www.facebook.com/TheFreedomFromDiabetes
4.    Facebook Page Dr Parmod Tripathi (Public Figure) https://www.facebook.com/DrPramodTripathiHolisticHealth/
5.    LinkedIn ID Dr. Pramod Tripathi http://in.linkedin.com/in/drpramodtripathi
6.    Pinterest Dr Pramod Freedom Boards https://in.pinterest.com/DiabetesFreedom/
7.    Slideshare Dr Pramod Tripathi (for electronic brochures) http://www.slideshare.net/DrPramodTripathi
8. Twitter @FFDIndia  https://twitter.com/FFDIndia
9.  YouTube Freedom From Diabetes 


Contact: Dr Pramod Tripathi office 7776077760

Thursday, 19 July 2018

Nitric oxide and and how it can be released from the body

FITNESS SESSION!

Let's first understand what is Nitric oxide and and how it can be released from the body.

VIEW THE VIDEO  

Nitric Oxide Dump allows your body to increase nitric oxide (NO) production, since your levels of it decrease with age.

NO is a type of gas that's deposited and stored in the lining of the blood vessels throughout the body and is released when needed.

There are many exercises that can be used help to release nitric oxide. Here, are some exercise form done by Dr Mercola.
It also serves as a great anti gravity exercise IN PLACE of STAIR CLIMBING and we've been using it extensively in the RESIDENTIAL and INTENSIVE program with very positive feedback from participants!

More details and next program registration on The Freedom From Diabetes website or contact: Dr Pramod Tripathi office 7776077760

Connect with Freedom From Diabetes on Social Media

1.    Facebook Group The freedom from diabetes group https://www.facebook.com/groups/TheFreedomFromDiabetes/
2.    Facebook ID Dr. Pramod Tripathi https://www.facebook.com/healthypramod
3.    Facebook Page The Freedom From Diabetes https://www.facebook.com/TheFreedomFromDiabetes
4.    Facebook Page Dr Parmod Tripathi (Public Figure) https://www.facebook.com/DrPramodTripathiHolisticHealth/
5.    LinkedIn ID Dr. Pramod Tripathi http://in.linkedin.com/in/drpramodtripathi
6.    Pinterest Dr Pramod Freedom Boards https://in.pinterest.com/DiabetesFreedom/
7.    Slideshare Dr Pramod Tripathi (for electronic brochures) http://www.slideshare.net/DrPramodTripathi
8. Twitter @FFDIndia  https://twitter.com/FFDIndia
9.  YouTube Freedom From Diabetes 


Total 23 Diabetics Free From Insulin / Medicines Within 2-4 Weeks

GROUP FREEDOM STORY

INTENSIVE BATCH 40 - 1st GROUP SESSION

This is a highly evolved change management program with PERSONAL ATTENTION and GROUP THERAPY.

It has helped diabetics to achieve miraculous results.

What is The Freedom From Diabetes Intensive Program?

Here, in Intensive Batch 40, 19 diabetics are on stage that became free from insulin and medicines are sharing their transformational experience.


Click now to view this video and get inspired.

Contact: Dr Pramod Tripathi 7776077760 





Meet 19 diabetics from insulin and medicines
GROUP FREEDOM STORY - INTENSIVE BATCH 40 - 1st GROUP SESSION: Total 23 Diabetics Free From Insulin / Medicines Within 2-4 Weeks What is The Freedom From Diabetes Intensive Program? This is a highly evolved change management program with PERSONAL ATTENTION and GROUP THERAPY. It has helped diabetics to achieve miraculous results. Here, in Intensive Batch 40, 19 diabetics are on stage that became free from insulin and medicines are sharing their transformational experience. Click now to view this video and get inspired. - Contact: DrPramod Tripathi 7776077760
Posted by The Freedom From Diabetes on Wednesday, July 18, 2018

Tuesday, 17 July 2018

Let us make PUNE and PCMC free from diabetes - come on 28 July and 9 August

Dr Pramod Tripathi’s unique FREEDOM FROM DIABETES BASIC PROGRAM



A proven, scientifically researched, holistic approach to better health

6000+ Diabetics already Free from Medicine & Insulin


Also helps to reduce weight, reduce or stop cholesterol, hypertension, thyroid medications, stress management & improve overall fitness and well-being
WHEN? SATURDAY 28 July. Time: 5 pm to 7 pm.Erandwane, Pune - 411 004-MADHUMEH MUKT PCMC:WHEN? THURSDAY 9 August. Time: 6:30 pm to 8:30 pm-Charges: Rs 1200/- for Diabetic/ Primary Participant. Rs 600/- for accompanying IMMEDIATE family member.



MADHUMEH MUKT PUNE:
Venue: Kalmadi Primary School,55-57, Ketkar Road, Near Cafe Katakirr, Bhonde Colony, Opposite Kalmadi Bungalow,
Venue: Jnana Prabodhini Navanagar Vidyalaya, Sector 25, Pradhikaran, Nigdi, Pimpri-Chinchwad - 411 044

TO REGISTER please CLICK HERE  

OR Call +91 77760 77760

Monday, 16 July 2018

Have ever tried METHI SOUP (मेथी सूप)?

RECIPE recommended for diabetics

Methi soup is one of the healthiest soups which taste delicious as well.

Try this recipe and share your feedback with us. 

Ingredients:

  1. Methi leaves – 1 cup
  2. For Tadka – Jeera, red chilly
  3. Coriander seeds
  4. Turmeric
  5. Rock Salt as per taste
  6. Lemon

Method: 

  • Cut finely washed methi leaves and sauté it in tadka of jeera, red chilly till it shrivels. Pour hot water in it, add salt and coriander seed powder, turmeric (optional). 
  • Squeeze lemon, let it come to a boil, cover it and switch off the gas. Leave it for infusion for an hour. Heat before serving. 
  • This is clear soup of leafy vegetables.

Variations: Any other green leafy vegetable can be used.

More details and next program registration on The Freedom From Diabetes website https://goo.gl/ZCYmdE

Contact: Dr Pramod Tripathi office 7776077760
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पाककृती: मेथी सूप 

सामग्री:

  1. मेथी पत्तियां - 1 कप
  2. तडके के लिए - जीरा, लाल मिर्च
  3. धनिया के बीज
  4. हल्दी
  5. स्वाद के अनुसार rock salt
  6. नींबू

तरीका:

  • मेथी के पत्तों को बारीक काट ले, अच्छे से धो लें और इसे जीरा के तडके में डाल दे, और लाल मिर्च भी डाले। इसमें गर्म पानी डालो, नमक और धनिया बीज पाउडर, हल्दी डाले। 
  • नींबू निचोड़ें, इसे उबाल लें, इसे ढक दें और गैस बंद कर दें। एक घंटे के लिए लिए छोड़ दें। 
  • Serve करने से पहले गर्म करे।
Variations: किसी भी अन्य हरे पत्तेदार सब्जी का उपयोग किया जा सकता है।

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Sunday, 15 July 2018

Do You Know High Blood Sugar and Insulin Will Destroy Your Eyes?

INSIGHTFUL INFORMATION! 

Dr. Eric Berg talks about the connection between high blood sugars and insulin and how it destroys your eyes.

Watch the complete video 


High blood sugars and high insulin destroys your retina (diabetic retinopathy), the macula (as in diabetic macular edema) and macular degeneration.

High sugar also affects the lens of the eye causing cataracts and fluids as in dry eye and glaucoma.
If you are getting blurred vision, don't assume it's just "old age" and realize your blood sugars are behind so many eye and vision problems.
Connect with Freedom From Diabetes on Social Media

1.    Facebook Group The freedom from diabetes group https://www.facebook.com/groups/TheFreedomFromDiabetes/
2.    Facebook ID Dr. Pramod Tripathi https://www.facebook.com/healthypramod
3.    Facebook Page The Freedom From Diabetes https://www.facebook.com/TheFreedomFromDiabetes
4.    Facebook Page Dr Parmod Tripathi (Public Figure) https://www.facebook.com/DrPramodTripathiHolisticHealth/
5.    LinkedIn ID Dr. Pramod Tripathi http://in.linkedin.com/in/drpramodtripathi
6.    Pinterest Dr Pramod Freedom Boards https://in.pinterest.com/DiabetesFreedom/
7.    Slideshare Dr Pramod Tripathi (for electronic brochures) http://www.slideshare.net/DrPramodTripathi
8. Twitter @FFDIndia  https://twitter.com/FFDIndia
9.  YouTube Freedom From Diabetes 

More details and about The Freedom From Diabetes programs and registration on website 

Contact: Dr Pramod Tripathi office 7776077760