Saturday, 14 July 2018

Bored of eating regular chutney?

Try this healthy and tasty chutney made from ridge gourd


RECIPE: RIDGE GOURD WET CHUTNEY!



INGREDIENTS

1 cup ridge gourd peelsHalf cup fresh coconutHalf cup coriander or ambat chuka1-2 green chiliesRock saltDry tadka of cumin seeds, curry leaves and green chilly
METHOD

Mix everything and grind with water. In a pan make dry tadka of cumin seeds, chillies and curry leaves, add to the chutney.

More details and next program registration on The Freedom From Diabetes website http://www.freedomfromdiabetes.org/Register#registration-section

Contact: Dr Pramod Tripathi office 7776077760

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