Wednesday, 25 July 2018

Do you know Benefits of Barley?


Barley is known as “King of Cereals”.

It is loaded with essential nutrients.


It is full of fibre, vitamins, minerals, and antioxidants. Name of Barley in other languages: Jau (Hindi), Juvar/Cheno (Gujarati), Barli Arisi (Tamil), Barli Biyyam (Telugu), Shaeir (Arabic), Cebada (Spanish), Cevada (Portuguese), and Orge (French).

1. It also helps to stabilize your blood pressure as it is rich source of potassium.2. Helps in Losing Weight: It is packed with essential vitamins and minerals. It is also rich in fibre and very low in fat. These properties make barley an ideal weight loss agent.3. Cardiovascular Health: Barley is known to reduce blood pressure and a lower cholesterol level hence is good for cardiac patients.4. Boost Your Immune System: Barley contains beta-glucan, a type of fibre that is rich in antioxidants which is known to boost the immune system.5. Improves Skin Elasticity: The presence of large amounts of selenium helps in maintaining the elasticity of the skin, keep it toned, and prevent free radical damage.

Important note: Depending upon your sugar levels, you can incorporate barley frequently.-More details and next program registration on The Freedom From Diabetes website
Contact: Dr Pramod Tripathi office 7776077760

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