Saturday, 28 July 2018

Recipe - Protein rich lentils - dals - fiber rich spinach - palak - Palak Dal

Dal Palak, a delicious combination of protein rich lentils (dals), fiber rich spinach (palak)

Try this simple palak dal and share your feedback with us

Palak Dal

Palak Dal Recipe
• Ingredients:
• 1 Cup Masoor Dal
• ½ Bunch Palak (Chopped)
• 2 Onions (Chopped)
• 1 Medium Sized Tomato
• ½ Inch Ginger (Chopped into small pieces)
• 3 Cloves Garlic (Finely chopped)
• ½ Tsp Chillies (Chopped)
• ½ Tsp Cumin Seeds (Jeera)
• Salt as per taste
• 1 Tsp Oil
• ½ Tsp Turmeric Powder
• ¼ Tsp Red Chilli Powder
• ½ Tsp Cumin Powder

Boil dal with 2 cups of water, turmeric and salt for two whistles, first on high and second on medium flame. 

In a pan, add oil and once it is hot, add jeera and fry till it turns brown, add garlic. Once garlic becomes brown, add onion and chillies. Fry till golden brown. Add in all the masalas, mix on a low flame. Add palak and tomatoes. Palak will leave some water so let it get cooked for 5 mins on a medium flame. Add in the dal, ginger, mix and boil for 4 mins on a low flame.
More details and next program registration on The Freedom From Diabetes​ website

Contact: DrPramod Tripathi​  office 7776077760

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