Wednesday, 24 October 2018

Walnuts reduce the chance of developing type 2 diabetes in adults

INSIGHTFUL INFORMATION: Walnuts are part of the tree nut family!

They have the property of high antioxidant content leading to improving the blood vessel function and fight with the radicals. 



They provide variety of health benefits and reduce the chance of developing type 2 diabetes in adults.


They are rich source of protein, vitamin E, as well as minerals such as calcium, magnesium, potassium, chromium, and zinc.

 1⃣ Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.

2⃣ Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.

3⃣ The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.

4⃣ Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as it contains chromium.

5⃣ Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.

6⃣ It also boosts bone health. They increase calcium absorption and deposition while reducing urinary calcium excretion.

IMPORTANT NOTE:
1⃣ Diabetics can have 2 walnuts or 4 halves in a day
2⃣ Ensure you soak them in water for at least 2 hours before consuming them. Please throw the water away
-
More details and next program registration on The Freedom From Diabetes website http://www.freedomfromdiabetes.org/Registe
Contact: Dr Pramod Tripathi office 7776077760

#pune #health #freedomfromdiabetes #diabetes #diet #walnut  #type2diabetes

1 comment:

  1. Good note!. Keep sharing. Just need to ask, is it necessary to soak it. or we can have one spoon powder directly.

    ReplyDelete